Apple Mango Raspberry Oat Avocado
Packaged product Früchte Gerber
Apple Mango Raspberry Oat Avocado contains 61 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (61 kcal per 100 g).
100 g provides 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,6 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,2 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,1 mg | 0,7 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 25,8 mg | 2 % |
| Kalium L | 112 mg | 2 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 3,1 µg | 2 % |
| Chlorid L | 2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of Früchte (median 0,4 g)
- Fiber1,7 gabove the median for Früchte (median 1,6 g)
- Sugars7,1 gin the lowest quarter of Früchte (median 12 g)
- Fat1 gin the top quarter of Früchte (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,04 g)
- Sodium5,1 mgin the top quarter of Früchte (median 0,43 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 209 µg |
|---|
Other components (2)
| Wasser L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerber
- Barcode
- 0055000382199
- Category
- Apple Compotes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic apple purée,, Organic mango purée, Water, Organic, raspberry purée, Organic whole grain, oats, Organic avocado purée, Organic, lemon juice concentrate, Organic lime, juice concentrate, Ascorbic acid., Contains: Wheat, Oat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Appelpuree Côteaux Nantais | 61 | 0 g | 14 g | 0 g |
| Appelmoes Markant | 61 | 0,3 g | 14 g | 0,1 g |
| Compote ss ajoutés mirabelle pomme Andros | 61 | 0,5 g | 14 g | 0,2 g |
| Pom potes Pom Potes | 61 | 0,5 g | 13 g | 0,6 g |
| Purée de pomme mûre & framboise Apfelmark Alnatura | 61 | 0,7 g | 12 g | 0,5 g |
| Pommes sans sucres ajoutés MONOPRIX BIO ! | 61 | 0 g | 12 g | 0 g |
| POM'POTES Compotes Pomme, P.Ab, P.Frb, P.Mir 112x90g Format Familial POM'POTES | 61 | 0,5 g | 12 g | 0,5 g |
| Mousseline de pommes (sans morceaux) Freshona | 61 | 0,3 g | 12,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Mango Raspberry Oat Avocado?
100 g of Apple Mango Raspberry Oat Avocado has 61 kcal.
How much protein is in Apple Mango Raspberry Oat Avocado?
Apple Mango Raspberry Oat Avocado contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,4 g).
How many carbs are in Apple Mango Raspberry Oat Avocado?
Apple Mango Raspberry Oat Avocado has 12,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Mango Raspberry Oat Avocado?
Apple Mango Raspberry Oat Avocado contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple Mango Raspberry Oat Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Mango Raspberry Oat Avocado?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000382199. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.