apple apple
Packaged product Suppen und Saucen GoGo squeeZ
Apple apple contains 50 kcal per 100 g. A Serving, 1 pouch, 90 g (90 g) provides about 45 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 63 kcal per 100 g across 735 products.
100 g provides 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,025 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,22 g | 0,4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,2 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,076 mg | 2 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 5 mg | 1 % |
| Phosphor L | 10,5 mg | 0,8 % |
| Kalium L | 83,3 mg | 2 % |
| Zink L | 0,053 mg | 0,5 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 0,87 µg | 2 % |
| Iodin L | 0,32 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gabove the median for Suppen und Saucen (median 0 g)
- Fiber1,1 gbelow the median for Suppen und Saucen (median 1,4 g)
- Sugars11,1 gbelow the median for Suppen und Saucen (median 13 g)
- Saturated fat0,025 gabove the median for Suppen und Saucen (median 0 g)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,049 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 13,3 µg |
|---|
Other components (2)
| Wasser L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GoGo squeeZ
- Barcode
- 0890000001301
- Label serving
- 1 pouch (90 g)
- Category
- Apfelmus
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme, jus de citron concentré (si nécessaire)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Support Applesauce Mott's | 50 | 0 g | 12,2 g | 0 g |
| Honeycrisp Apple Flavored Applesauce & Fiber Mott's Mighty | 50 | 0 g | 12,2 g | 0 g |
| apple smash martin's | 50 | 0,17 g | 12,5 g | 0 g |
| Unsweetened apple sauce Simply Nature | 50 | 0 g | 12 g | 0 g |
| Unsweetened Apple Carrot Peach Apple Fruit Blend President's Choice | 50 | 0,2 g | 13 g | 0 g |
| Applesauce Pouch Kirkland | 50 | 1,1 g | 13,3 g | 0 g |
| Applesauce With Berries Harris Teeter | 50 | 0 g | 14,4 g | 0 g |
| Apple Sauce Squeezable Pouches Santa Cruz Organic | 50 | 1,1 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple apple?
100 g of apple apple has 50 kcal. Serving, 1 pouch, 90 g (90 g): about 45 kcal.
How much protein is in apple apple?
Apple apple contains 0,22 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,2 g in Serving, 1 pouch, 90 g (90 g). About 2 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 0 g).
How many carbs are in apple apple?
Apple apple has 13,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in apple apple?
Apple apple contains 0 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does apple apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in apple apple?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890000001301. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.