apple smash
Packaged product Suppen und Saucen martin's
Apple smash contains 50 kcal per 100 g. A Serving, 120 g (120 g) provides about 60 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 63 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,17 g | 0,3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,068 mg | 1 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 0,25 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,3 mg | 0,6 % |
| Eisen L | 0,42 mg | 2 % |
| Magnesium L | 3,9 mg | 0,9 % |
| Phosphor L | 10,4 mg | 0,8 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,048 mg | 0,4 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 0,22 µg | 0,4 % |
| Iodin L | 0,12 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gabove the median for Suppen und Saucen (median 0 g)
- Fiber1,7 gabove the median for Suppen und Saucen (median 1,4 g)
- Sugars10,8 gbelow the median for Suppen und Saucen (median 13 g)
- Protein per 100 kcal0,33 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,8 µg |
|---|
Other components (2)
| Wasser L | 82,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Apples, Maple flavor, Caramel color, Lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Mighty Support Applesauce Mott's | 50 | 0 g | 12,2 g | 0 g |
| Honeycrisp Apple Flavored Applesauce & Fiber Mott's Mighty | 50 | 0 g | 12,2 g | 0 g |
| Unsweetened Apple Carrot Peach Apple Fruit Blend President's Choice | 50 | 0,2 g | 13 g | 0 g |
| Applesauce Pouch Kirkland | 50 | 1,1 g | 13,3 g | 0 g |
| Brain Squeezers Applesauce BRAINIAC | 50 | 0 g | 13,3 g | 0,56 g |
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| Apple Sauce Squeezable Pouches Santa Cruz Organic | 50 | 1,1 g | 13,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple smash?
100 g of apple smash has 50 kcal. Serving, 120 g (120 g): about 60 kcal.
How much protein is in apple smash?
Apple smash contains 0,17 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,2 g in Serving, 120 g (120 g). About 1 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 0 g).
How many carbs are in apple smash?
Apple smash has 12,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in apple smash?
Apple smash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in apple smash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058084021329. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.