Appelmoes

Packaged product Früchte Gwoon

Appelmoes contains 61 kcal per 100 g.

Roughly 100 % of its calories come from carbohydrates, with 0,2 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for Früchte on FoodFactly (60 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Appelmoes by Gwoon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
61kcal per 100 g
0,03 gprotein
14 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 61 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Cholesterol L 0 mg 0 %
Sodium L 0,043 mg 0 %
Total carbohydrates L 14 g 5 %
Dietary fiber L 1,3 g 5 %
Total sugars L 14 g
Added sugars L 2 g 4 %
Protein L 0,03 g 0,1 %
Vitamin A L 0 µg0 %
Vitamin C L 3,9 mg4 %
Vitamin D L 0 µg0 %
Vitamin E L 0,049 mg0,3 %
Thiamin (B1) L 0,018 mg2 %
Riboflavin (B2) L 0,028 mg2 %
Niacin (B3) L 0,088 mg0,6 %
Pantothensäure (B5) L 0,069 mg1 %
Vitamin B6 L 0,036 mg2 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 4,9 mg0,4 %
Eisen L 0,069 mg0,4 %
Magnesium L 3,9 mg0,9 %
Phosphor L 10,7 mg0,9 %
Kalium L 87,6 mg2 %
Zink L 0,049 mg0,4 %
Kupfer L 0,03 mg3 %
Mangan L 0,037 mg2 %
Selen L 0,25 µg0,4 %
Iodin L 0,1 µg0,1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,2 %Carbohydrates: 100 %61kcal / 100 g
  • Protein 0,2 %
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4 %Kupfer3 %Riboflavin (B2)2 %Vitamin B62 %Kalium2 %Mangan2 %Thiamin (B1)2 %Pantothensäure (B5)1 %Magnesium0,9 %Phosphor0,9 %

Nutritional insights

  • Protein0,03 gin the lowest quarter of Früchte (median 0,4 g)
  • Fiber1,3 gin the lowest quarter of Früchte (median 1,5 g)
  • Sugars14 gin the top quarter of Früchte (median 12 g)
  • Fat0 gin the lowest quarter of Früchte (median 0,3 g)
  • Saturated fat0 gin the lowest quarter of Früchte (median 0,05 g)
  • Sodium0,043 mgbelow the median for Früchte (median 0,21 mg)
  • Protein per 100 kcal0,049 gprotein density, useful for comparing foods with different calorie levels
  • Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L0 g
Carotenoids (1)
Beta-Carotin L16,5 µg
Other components (2)
Wasser L84,1 g
Alkohol L0 g

Product details

Brand
Gwoon
Barcode
8710624282431
Quantity
710g
Category
Apple Compotes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

97% appel, suiker, voedingszuur: citroenzuur, anti - oxidant: ascorbinezuur.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleZucker

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Appelmoes extra kwaliteit Hak 61 0,3 g 13,5 g 0,2 g
Pom potes Pom Potes 61 0,5 g 13 g 0,6 g
Compote Prune-Pomme Migros Bio 61 0,5 g 14 g 0,5 g
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Appelmoes Mousseline de pommes Hak 61 0,3 g 13,5 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Appelmoes?

100 g of Appelmoes has 61 kcal.

How much protein is in Appelmoes?

Appelmoes contains 0,03 g of protein per 100 g (0,1 % of the 50 g Daily Value). About 0,2 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,4 g).

How many carbs are in Appelmoes?

Appelmoes has 14 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Appelmoes?

Appelmoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Appelmoes?

100 g contains 0,043 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8710624282431. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.