Apfelmark
Packaged product Suppen und Saucen dmBio
Apfelmark contains 57 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 57 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,054 mg | 0,4 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensäure (B5) L | 0,077 mg | 2 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Eisen L | 0,076 mg | 0,4 % |
| Magnesium L | 4,3 mg | 1 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 97,8 mg | 2 % |
| Zink L | 0,054 mg | 0,5 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,041 mg | 2 % |
| Selen L | 0,16 µg | 0,3 % |
| Iodin L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Suppen und Saucen (median 2,1 g)
- Fiber1,4 gabove the median for Suppen und Saucen (median 1 g)
- Sugars11 gin the top quarter of Suppen und Saucen (median 3,6 g)
- Fat0,5 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,8 g)
- Sodium4 mgin the lowest quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water94,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,04 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 18,5 µg |
|---|
Other components (2)
| Wasser L | 94,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447355895
- Quantity
- 700g
- Label serving
- 100.0 g
- Category
- Apfelmark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DE-ÖKO-003 EU-Land - wirtschaft ARIAA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelmark kalt gerieben Lieblings | 59 | 0,3 g | 12,3 g | 0,4 g |
| Apfelmark mit Banane DmBio | 66 | 0,5 g | 14 g | 0,5 g |
| Apfelmark Globus | 48 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfelmark?
100 g of Apfelmark has 57 kcal. Serving, 100.0 g (100 g): about 57 kcal.
How much protein is in Apfelmark?
Apfelmark contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in Serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,1 g).
How many carbs are in Apfelmark?
Apfelmark has 12 g of total carbohydrates per 100 g, including 1,4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfelmark?
Apfelmark contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Apfelmark?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447355895. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.