Apéritoast Multicéréales 100g
Packaged product Brot und Backwaren U
Apéritoast Multicéréales 100g contains 392 kcal per 100 g. A Serving, 20 g (20 g) provides about 78 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 100 % of the Daily Value for Mangan, 99 % of the Daily Value for Thiamin (B1) and 47 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,027 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,8 µg | 0,1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 1,2 mg | 99 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 84,6 µg | 21 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 341 mg | 27 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 12,6 µg | 23 % |
| Iodin L | 26,5 µg | 18 % |
| Chlorid L | 0,27 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,5 gbelow the median for Brot und Backwaren (median 3 g)
- Fat5,6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,9 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 54,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de BLE 90%, levure, GRAINES DE SESAME, GLUTEN DE BLE 1,9%, sel, flocons d'AVOINE 1%, son de BLE 0,8%, flocons de SEIGLE 0,7%, son d'AVOINE 0,7%, chlorure de potassium, graines de millet 0,4%, gruau de SOJA, gruau de maïs 0,3%, émulsifiant : lécithines de SOJA, farine de riz 0,2%, farine de SEIGLE MALTÉ 0,2%, LEVAIN de SEIGLE 0,1%, gruau de sarrasin 0,1%, graines de carvi, farine de MALT de BLE, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzHaferReis
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apéritoast Multicéréales 100g?
100 g of Apéritoast Multicéréales 100g has 392 kcal. Serving, 20 g (20 g): about 78 kcal.
Is Apéritoast Multicéréales 100g high in protein?
Apéritoast Multicéréales 100g contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in Serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Apéritoast Multicéréales 100g?
Apéritoast Multicéréales 100g has 66 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apéritoast Multicéréales 100g?
Apéritoast Multicéréales 100g contains 5,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Apéritoast Multicéréales 100g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Thiamin (B1) (99 % DV), Kupfer (47 % DV), Phosphor (27 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apéritoast Multicéréales 100g?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229234130. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.