Aperitivo mix
Packaged product Nüsse und Samen Life
Aperitivo mix contains 555 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 490 kcal per 100 g across 23 products.
100 g provides 66 % of the Daily Value for Kupfer, 62 % of the Daily Value for Mangan and 42 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 6,6 mg | 42 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 89,8 µg | 22 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 57,5 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 364 mg | 29 % |
| Kalium L | 569 mg | 12 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,6 mg | 66 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 21,4 µg | 39 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 1,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Nüsse und Samen (median 15 g)
- Fiber6,7 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars3,6 gin the lowest quarter of Nüsse und Samen (median 21 g)
- Fat38 gabove the median for Nüsse und Samen (median 31 g)
- Saturated fat5,5 gin the top quarter of Nüsse und Samen (median 3,3 g)
- Sodium352 mgin the top quarter of Nüsse und Samen (median 68,5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 4,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Life
- Barcode
- 8001735026237
- Category
- Mischungen von getrockneten Früchten und Samen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARACHIDI pelate, mais, NOCCIOLE pelate, ANACARDI, MANDORLE pelate, olio di semi di girasole, sale1,9% PUO' CONTENERE ALTRA FRUTTA A GUSCIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aperitivo mix?
100 g of Aperitivo mix has 555 kcal.
Is Aperitivo mix high in protein?
Aperitivo mix contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 15 g).
How many carbs are in Aperitivo mix?
Aperitivo mix has 31 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aperitivo mix?
Aperitivo mix contains 38 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Aperitivo mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (66 % DV), Mangan (62 % DV), Niacin (B3) (42 % DV), Magnesium (40 % DV) and Selen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aperitivo mix?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001735026237. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.