How many calories are in Aperitivo mix?

100 g of Aperitivo mix has 555 kcal.

Is Aperitivo mix high in protein?

Aperitivo mix contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15 g).

How many carbs are in Aperitivo mix?

Aperitivo mix has 31 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aperitivo mix?

Aperitivo mix contains 38 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Aperitivo mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (66% DV), manganese (62% DV), Niacin (B3) (42% DV), magnesium (40% DV) and selenium (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Aperitivo mix?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aperitivo mix

Packaged product Nuts and Seeds Life

Aperitivo mix contains 555 kcal per 100 g.

Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 494 kcal per 100 g across 24 products.

100 g provides 66% of the Daily Value for copper, 62% of the Daily Value for manganese and 42% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

555kcal per 100 g

19 gprotein

31 gcarbohydrates

38 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	555 kcal
Total fat L	38 g	49%
Saturated fat L	5.5 g	28%
Cholesterol L	0 mg	0%
Sodium L	352 mg	15%
Total carbohydrates L	31 g	11%
Dietary fiber L	6.7 g	24%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	3.4 mg	23%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.068 mg	5%
Niacin (B3) L	6.6 mg	42%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.37 mg	22%
Folate (B9) L	89.8 µg	22%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	57.5 mg	4%
Iron L	2.2 mg	12%
Magnesium L	167 mg	40%
Phosphorus L	364 mg	29%
Potassium L	569 mg	12%
Zinc L	2.8 mg	25%
Copper L	0.6 mg	66%
Manganese L	1.4 mg	62%
Selenium L	21.4 µg	39%
Iodine L	7 µg	5%
Chloride L	1.3 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 23%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of nuts and seeds (median 15 g)
Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
Sugars3.6 gin the lowest quarter of nuts and seeds (median 22.5 g)
Fat38 gabove the median for nuts and seeds (median 31.5 g)
Saturated fat5.5 gin the top quarter of nuts and seeds (median 3.7 g)
Sodium352 mgin the top quarter of nuts and seeds (median 50 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17.3 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	4.8 g
Alcohol L	0 g

Product details

Brand: Life
Barcode: 8001735026237
Category: Dried fruit and seed mixes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ARACHIDI pelate, mais, NOCCIOLE pelate, ANACARDI, MANDORLE pelate, olio di semi di girasole, sale1,9% PUO' CONTENERE ALTRA FRUTTA A GUSCIO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001735026237. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.