Altramuces
Packaged product Bohnen und Hülsenfrüchte Carrefour
Altramuces contains 69 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 40 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 65 products.
100 g provides 167 % of the Daily Value for Chlorid, 78 % of the Daily Value for Iodin and 53 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.520 mg | 110 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 89,4 mg | 21 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 454 mg | 10 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,47 mg | 53 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 0,26 µg | 0,5 % |
| Iodin L | 117 µg | 78 % |
| Chlorid L | 3.830 mg | 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 40 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 11 g)
- Fiber3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 8,5 g)
- Fat1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,5 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium2.520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 1.160 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 49,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876294163
- Quantity
- 690g
- Category
- Lupin beans
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Altramuces, agua, sal, acidulante: ácido cítrico, antiocidante: ácido ascórbico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins Bella Contadina | 75 | 7,4 g | 7,5 g | 0 g |
| Lupin Sale Pot 1 / 2 X 6 Arev Cantoliva | 82 | 11,6 g | 0,6 g | 0,6 g |
| Lupine (in Salzwasser) KoRo | 82 | 8,3 g | 4,9 g | 2,2 g |
| Tremoço (Lupins) Continente | 84 | 12 g | 0,6 g | 0,6 g |
| Lupino sgusciati Madama Oliva | 86 | 11 g | 0 g | 2,5 g |
| Lupins O Meu Pais | 87 | 11,2 g | 0,9 g | 0,9 g |
| Lupins biorganica nuova | 90 | 12,9 g | 4,8 g | 0,85 g |
| Tremoço Bio louro Agrinemus | 93 | 9,1 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Altramuces?
100 g of Altramuces has 69 kcal.
How much protein is in Altramuces?
Altramuces contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 11 g).
How many carbs are in Altramuces?
Altramuces has 6,2 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Altramuces?
Altramuces contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Altramuces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (167 % DV), Iodin (78 % DV), Kupfer (53 % DV), Mangan (47 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Altramuces?
100 g contains 2.520 mg of sodium, 110 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876294163. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.