All Bran Flakes
Packaged product Getreide und Pasta Kellogg's
All Bran Flakes contains 358 kcal per 100 g. A Serving, 30 g (30 g) provides about 107 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (359 kcal per 100 g).
100 g provides 115 % of the Daily Value for Mangan, 25 % of the Daily Value for Magnesium and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 14 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,027 mg | 0 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 2,6 mg | 115 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Getreide und Pasta (median 11,2 g)
- Fiber17 gin the top quarter of Getreide und Pasta (median 15,7 g)
- Fat2,2 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat0,4 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,6 µg |
|---|
Other components (2)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827153188
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Extrudierte Weizenflocken
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornsvete (59%), vetekli (18%), fullkornsvetemjöl, socker, kornmalt, glukossirap, salt, naturlig arom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs all-bran flakes Kellogg Europe Trading Ltd | 358 | 11 g | 65 g | 2,2 g |
| All-bran Flakes Kellogg's | 358 | 11 g | 65 g | 2,2 g |
| Nice morning Kellogg's | 358 | 11 g | 65 g | 2,2 g |
| Bran flakes Dunnes Stores | 359 | 12 g | 64 g | 2,5 g |
| Wholegrain bran flakes Waitrose | 359 | 10,6 g | 66,3 g | 2,5 g |
| Kellogg's All Bran Regular 500g NORDISK KELLOGG'S NORGE NUF | 359 | 12 g | 65 g | 2,6 g |
| Bran Flakes Asda | 359 | 12 g | 64 g | 2,5 g |
| Bran Flakes Aldi | 359 | 12 g | 64 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Flakes?
100 g of All Bran Flakes has 358 kcal. Serving, 30 g (30 g): about 107 kcal.
Is All Bran Flakes high in protein?
All Bran Flakes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11,2 g).
How many carbs are in All Bran Flakes?
All Bran Flakes has 65 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Flakes?
All Bran Flakes contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does All Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (115 % DV), Magnesium (25 % DV), Kupfer (25 % DV), Niacin (B3) (24 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran Flakes?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827153188. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.