90 Second Long Grain & Wild Rice
Packaged product Mahlzeiten und Gerichte KROGER
90 Second Long Grain & Wild Rice contains 157 kcal per 100 g. A Serving, 140 g (140 g) provides about 220 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 6.485.036 % of the Daily Value for Iodin, 34 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 57 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 28,3 mg | 7 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 421 mg | 9 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 9.727.555 µg | 6.485.036 % |
| Chlorid L | 9,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0,71 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium379 mgbelow the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,71 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,36 g |
Sugars and starch (1)
| Stärke L | 25,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 31,5 µg |
|---|
Other components (3)
| Wasser L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 56 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 0,71 g | 0,7 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110105882
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, LONG GRAIN PARBOILED RICE, WILD RICE, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, SUGAR, MALTODEXTRIN, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR. MODIFIED CORN STARCH, SPINACH POWDER, CELERY POWDER, SMOKE FLAVOR, SALT, CANOLA OIL, SOY LECITHIN, PARSLEY, IRON (FERRIC ORTHOPHOSPHATE) NIACIN, THIAMIN (THIAMIN HYDROCHLORIDE), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)KnoblauchZwiebelnReisHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 Second Long Grain & Wild Rice?
100 g of 90 Second Long Grain & Wild Rice has 157 kcal. Serving, 140 g (140 g): about 220 kcal.
How much protein is in 90 Second Long Grain & Wild Rice?
90 Second Long Grain & Wild Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 140 g (140 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,8 g).
How many carbs are in 90 Second Long Grain & Wild Rice?
90 Second Long Grain & Wild Rice has 32,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,71 g of sugars.
How much fat is in 90 Second Long Grain & Wild Rice?
90 Second Long Grain & Wild Rice contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 90 Second Long Grain & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.485.036 % DV), Mangan (34 % DV), Kupfer (24 % DV), Folat (B9) (14 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90 Second Long Grain & Wild Rice?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110105882. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2641650. License: CC0 1.0 (U.S. public domain). Source record dated 26. August 2023. Imported 6. November 2026.
Last updated: . Source description: "90 SECOND LONG GRAIN & WILD RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.