90 Second Long Grain & Wild Rice
Packaged product Grains and Pasta Kroger
90 Second Long Grain & Wild Rice contains 157 kcal per 100 g. A serving, 140 g (140 g) provides about 220 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 340 kcal per 100 g across 156 products.
100 g provides 6,485,036% of the Daily Value for iodine, 58% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 43.2 µg | 11% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 421 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 1 µg | 2% |
| Iodine L | 9,727,555 µg | 6,485,036% |
| Chloride L | 9.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for grains and pasta (median 6.7 g)
- Fiber0.71 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sugars0.71 gin the top quarter of grains and pasta (median 0.2 g)
- Fat1.4 gin the top quarter of grains and pasta (median 0.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium379 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.51 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 25.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.5 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110105882
- Quantity
- 8.8 oz
- Label serving
- 140 g
- Category
- Long grain rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, long grain parboiled rice, wild rice, yeast extract, sugar, maltodextrin, spice, garlic powder, onion powder, natural flavor, modified corn starch, spinach powder, celery powder, smoke flavor, salt, canola oil, soy lecithin, parsley, iron (ferric orthophosphate), niacin, thiamin (thiamin hydrochloride), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Rice Uncle Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| Bens Original long grain rice Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| Riz long grain Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
| Riz long grain Ben’s | 157 | 3.3 g | 34 g | 0.5 g |
| Riz Long Grain Ben’s Orgiginal | 157 | 3.3 g | 34 g | 0.5 g |
| Riz long grain Uncle ben’s | 157 | 3.3 g | 34 g | 0.5 g |
| Riz long grain Uncle Ben’s | 157 | 3.3 g | 34 g | 0.5 g |
| Long grain rice Ben's | 157 | 3.3 g | 34 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 Second Long Grain & Wild Rice?
100 g of 90 Second Long Grain & Wild Rice has 157 kcal. Serving, 140 g (140 g): about 220 kcal.
How much protein is in 90 Second Long Grain & Wild Rice?
90 Second Long Grain & Wild Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 140 g (140 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in 90 Second Long Grain & Wild Rice?
90 Second Long Grain & Wild Rice has 32.1 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 Second Long Grain & Wild Rice?
90 Second Long Grain & Wild Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 90 Second Long Grain & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,485,036% DV), Thiamin (B1) (58% DV), manganese (34% DV), copper (24% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90 Second Long Grain & Wild Rice?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110105882. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.