8 grain & seed bread
Packaged product Brot und Backwaren
8 grain & seed bread contains 233 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 81 % of the Daily Value for Mangan, 36 % of the Daily Value for Riboflavin (B2) and 26 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 59 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 279 mg | 21 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 62,8 mg | 15 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 6,4 µg | 4 % |
| Chlorid L | 4,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium395 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,9 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,2 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 33 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 47 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 44,2 g | 41,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 7 g | 2,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 419 mg | 395 mg |
Product details
- Barcode
- 0021130183500
- Label serving
- 1 SLICE (43 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain corn meal, whole wheat flour, oat fiber, crushed wheat, sugar, yeast, wheat gluten, contains 2 percent or less of: soybean oil and/or canola oil, molasses, sea salt, calcium sulfate (source of calcium), inulin, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monocalcium phosphate, ascorbic acid), mon - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abuja Bread Bake&Go | 233 | 8 g | 45,3 g | 1,8 g |
| White Sourdough Baker 51 | 233 | 8,8 g | 49 g | 0,8 g |
| Milano Italian Bread Giant Eagle | 233 | 10 g | 46,7 g | 3,3 g |
| Ahold, nature's promise, 9 grain bread Ahold | 233 | 11,6 g | 44,2 g | 3,5 g |
| Granary Bloomer Bread McCloskey's | 233 | 8,1 g | 42,5 g | 2,9 g |
| Gourmet, all natural bread Gourmet | 233 | 11,6 g | 41,9 g | 3,5 g |
| Neapolitan Thin Pizza Crust Brooklyn Bred | 233 | 7 g | 48,8 g | 3,5 g |
| Whole foods market, whole grain white deli thins Whole Foods Market | 233 | 14 g | 46,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 grain & seed bread?
100 g of 8 grain & seed bread has 233 kcal. Serving, 1 SLICE, 43 g (43 g): about 100 kcal.
How much protein is in 8 grain & seed bread?
8 grain & seed bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 43 g (43 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in 8 grain & seed bread?
8 grain & seed bread has 41,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in 8 grain & seed bread?
8 grain & seed bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 8 grain & seed bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (81 % DV), Riboflavin (B2) (36 % DV), Kupfer (26 % DV), Calcium (21 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 grain & seed bread?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486010. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
- Open Food Facts, record 0021130183500. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.