5 Breaded Fish Fillets
Packaged product Brot und Backwaren Morrisons
5 Breaded Fish Fillets contains 215 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 189 kcal per 100 g across 95 products.
100 g provides 120 % of the Daily Value for Selen, 96 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 32,6 mg | 11 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,06 mg | 0,1 % |
| Vitamin D L | 0,96 µg | 5 % |
| Vitamin E L | 3,7 mg | 24 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 15,3 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 34,3 mg | 8 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,61 mg | 26 % |
| Selen L | 66,3 µg | 120 % |
| Iodin L | 83,3 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Brot und Backwaren (median 12 g)
- Fiber1,4 gin the top quarter of Brot und Backwaren (median 1 g)
- Sugars1 gabove the median for Brot und Backwaren (median 0,8 g)
- Fat9 gabove the median for Brot und Backwaren (median 8,3 g)
- Saturated fat0,7 gbelow the median for Brot und Backwaren (median 0,8 g)
- Sodium244 mgbelow the median for Brot und Backwaren (median 292 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 51,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525249049
- Quantity
- 600g
- Category
- Gebrochener Pollack aus Alaska
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock (fish) (60%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Water, Wheat starch, Durum wheat semolina, Maize starch, Salt, Wheat gluten, Rice flour, Yeast, Wheat flour, Yeast extract, Onion powder, Colour (paprika extract), Raising agent (ammonium carbonates). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Warning Although every care has been taken to remove bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzReisHefeZwiebeln
Similar products
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|---|---|---|---|---|
| Nuggets di Merluzzo d'Alaska Athena | 215 | 11 g | 27 g | 6,8 g |
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| 4 Breaded White Fish Fillets HEARTY FOOD CO. | 216 | 13,9 g | 18,8 g | 9,1 g |
| Mes panés au colin d'Alaska Thiriet | 214 | 13 g | 19 g | 9,6 g |
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| Nuggets di filetto di merluzzo d'alaska MD | 213 | 11 g | 20 g | 9,6 g |
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| Taco Tenders Gorton's | 218 | 10,8 g | 23,7 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Breaded Fish Fillets?
100 g of 5 Breaded Fish Fillets has 215 kcal.
Is 5 Breaded Fish Fillets high in protein?
5 Breaded Fish Fillets contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 12 g).
How many carbs are in 5 Breaded Fish Fillets?
5 Breaded Fish Fillets has 20,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Breaded Fish Fillets?
5 Breaded Fish Fillets contains 9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 5 Breaded Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (120 % DV), Vitamin B12 (96 % DV), Iodin (56 % DV), Mangan (26 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Breaded Fish Fillets?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525249049. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.