4 Cheese & Onion Rolls
Packaged product Süßigkeiten und Desserts Wall's
4 Cheese & Onion Rolls contains 307 kcal per 100 g. A Serving, per roll, 55g (55 g) provides about 169 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
100 g provides 42 % of the Daily Value for Mangan, 27 % of the Daily Value for Chlorid and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 33,5 µg | 4 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 39,1 mg | 9 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 24,4 µg | 16 % |
| Chlorid L | 620 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber2,3 gabove the median for Süßigkeiten und Desserts (median 1,8 g)
- Sugars2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 25 g)
- Fat17,3 gbelow the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat9 gabove the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium292 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water36,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 28,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Beta-Carotin L | 18 µg |
|---|
Other components (2)
| Wasser L | 36,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Mature Cheddar Cheese (Milk) (13%), Palm Oil, Onion (11%), Red Cheddar Cheese (with Colour: Beta Carotene] [Milk) (6%), Water, Dried Potato, Cornflour, Rapeseed Oil, Salt, Dried Skimmed Milk, Stabiliser (Methyl Cellulose), White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelPalmölZwiebelnRaps (Rübsenöl)SalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cheese & Onion Rolls?
100 g of 4 Cheese & Onion Rolls has 307 kcal. Serving, per roll, 55g (55 g): about 169 kcal.
How much protein is in 4 Cheese & Onion Rolls?
4 Cheese & Onion Rolls contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,7 g in Serving, per roll, 55g (55 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in 4 Cheese & Onion Rolls?
4 Cheese & Onion Rolls has 28,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cheese & Onion Rolls?
4 Cheese & Onion Rolls contains 17,3 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does 4 Cheese & Onion Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Chlorid (27 % DV), Iodin (16 % DV), Kupfer (16 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Cheese & Onion Rolls?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055945402728. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.