4 Cheese & Onion Rolls
Packaged product Sweets and Desserts Wall's
4 Cheese & Onion Rolls contains 307 kcal per 100 g. A serving, per roll, 55g (55 g) provides about 169 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 42% of the Daily Value for manganese, 27% of the Daily Value for chloride and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 33.5 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 39.1 mg | 9% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 24.4 µg | 16% |
| Chloride L | 620 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2.3 gabove the median for sweets and desserts (median 1.8 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat17.3 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat9 gabove the median for sweets and desserts (median 6.5 g)
- Sodium292 mgabove the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 28.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 18 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Mature Cheddar Cheese (Milk) (13%), Palm Oil, Onion (11%), Red Cheddar Cheese (with Colour: Beta Carotene] [Milk) (6%), Water, Dried Potato, Cornflour, Rapeseed Oil, Salt, Dried Skimmed Milk, Stabiliser (Methyl Cellulose), White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoPalm oilOnionRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roomboter Appelflappen Albert Heijn | 307 | 2.7 g | 35 g | 17 g |
| Kringle, raspberry Racine Danish Kringles | 308 | 3.9 g | 46.2 g | 13.5 g |
| Giant eagle, cake roll, pumpkin Giant Eagle | 308 | 3.9 g | 44.9 g | 12.8 g |
| Original brown & serve enriched rolls, original Ahold | 308 | 11.5 g | 61.5 g | 3.9 g |
| Blueberry Cream Frozen Croissant Pastries Croissant Crowns | 306 | 4.5 g | 39.6 g | 15.3 g |
| Turta cu Branza si Marar VoiniCul | 306 | 8.7 g | 56.8 g | 4.8 g |
| Udi's, gluten free blueberry muffins Udi's | 306 | 3.5 g | 47.1 g | 10.6 g |
| Muffins Yumbana Shoppe | 306 | 3.5 g | 40 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055945402728. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.