4 Brusselse wafels
Packaged product Süßigkeiten und Desserts Dely
4 Brusselse wafels contains 314 kcal per 100 g. A Serving, 80 g (80 g) provides about 251 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (325 kcal per 100 g).
100 g provides 47 % of the Daily Value for Mangan, 26 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 54,8 mg | 18 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 19,6 µg | 2 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 20,9 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 37,5 mg | 9 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 28,4 µg | 19 % |
| Chlorid L | 469 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber2,4 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars5,7 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Fat15,2 gbelow the median for Süßigkeiten und Desserts (median 17 g)
- Saturated fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,1 g)
- Sodium350 mgin the top quarter of Süßigkeiten und Desserts (median 108 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Sugars and starch (1)
| Stärke L | 28 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,019 g |
| ALA (omega-3, 18:3 n-3) L | 0,67 g |
| Linolsäure (Omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Beta-Carotin L | 41,1 µg |
|---|
Other components (2)
| Wasser L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dely
- Barcode
- 5412279978013
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Gefrorene Kuchen und Backwaren
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour (wheat), rapeseed oil (non-hydrogenated), liquid margarine (rapeseed oil, water, e471 emulsifier, salt, acidifier e330, natural aroma, e160a(i)), egg yolks, sugar, baking powder (e450i, e500ii, e503ii), soy flour, vanilla flavour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)EiZuckerSalz
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|---|---|---|---|---|
| Tarte poire Boncolac | 314 | 4,5 g | 42 g | 14 g |
| Tarte au citron Sans marque | 314 | 4,1 g | 42,7 g | 13,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Brusselse wafels?
100 g of 4 Brusselse wafels has 314 kcal. Serving, 80 g (80 g): about 251 kcal.
How much protein is in 4 Brusselse wafels?
4 Brusselse wafels contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,9 g in Serving, 80 g (80 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,3 g).
How many carbs are in 4 Brusselse wafels?
4 Brusselse wafels has 37,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Brusselse wafels?
4 Brusselse wafels contains 15,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 4 Brusselse wafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV), Vitamin E (26 % DV), Kupfer (21 % DV), Chlorid (20 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Brusselse wafels?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412279978013. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.