4 Brusselse wafels
Packaged product Sweets and Desserts Dely
4 Brusselse wafels contains 314 kcal per 100 g. A serving, 80 g (80 g) provides about 251 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (327 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 54.8 mg | 18% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.7 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 19.6 µg | 2% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 37.5 mg | 9% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 152 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 28.4 µg | 19% |
| Chloride L | 469 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2.2 g)
- Sugars5.7 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat15.2 gbelow the median for sweets and desserts (median 17 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Sodium350 mgin the top quarter of sweets and desserts (median 112 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 28 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.019 g |
| ALA (omega-3, 18:3 n-3) L | 0.67 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 41.1 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dely
- Barcode
- 5412279978013
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Frozen cakes and pastries
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour (wheat), rapeseed oil (non-hydrogenated), liquid margarine (rapeseed oil, water, e471 emulsifier, salt, acidifier e330, natural aroma, e160a(i)), egg yolks, sugar, baking powder (e450i, e500ii, e503ii), soy flour, vanilla flavour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSugarSalt
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|---|---|---|---|---|
| Tarte poire Boncolac | 314 | 4.5 g | 42 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5412279978013. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.