3 Quesos, Mozzarella, Maasdam, Cheddar
Packaged product Milch und Eier El Caserio
3 Quesos, Mozzarella, Maasdam, Cheddar contains 327 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (360 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for Calcium and 32 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 83,5 mg | 28 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 0,025 mg | 0 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 576 mg | 44 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 398 mg | 32 % |
| Kalium L | 94,2 mg | 2 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 11,7 µg | 21 % |
| Iodin L | 30 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0,1 g)
- Fat25 gbelow the median for Milch und Eier (median 27,3 g)
- Saturated fat17 gbelow the median for Milch und Eier (median 17,9 g)
- Sodium496 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,003 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 67 µg |
|---|
Other components (2)
| Wasser L | 51,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Caserio
- Barcode
- 7622201751432
- Quantity
- 120 g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Queso_ fresco mozzarella (45%), _queso_ maasdam (44 %), _queso_ cheddar (contiene colorante caroteno) (10%), antiaglomerante (celulosa).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Quesos Especial Pizza El Caserio | 327 | 25 g | 0,5 g | 25 g |
| Mozzarella Mondo Italiano | 327 | 23,5 g | 2 g | 25 g |
| Mozzarella Milbona | 327 | 23,5 g | 3 g | 24,6 g |
| Le Rape Du Pere Jean Les Fromagers de St-Omer | 327 | 5 g | 18 g | 27 g |
| Perfect Melt Perfect Italiano | 328 | 26 g | 0,2 g | 25 g |
| Queso rallado La Tapería | 328 | 18 g | 5,5 g | 26 g |
| Mix Mozzarella Emmental Les Fromagers de Sainte-Colombe | 328 | 27 g | 1 g | 24 g |
| Spécial Pizza Marque Repère | 328 | 27 g | 1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Quesos, Mozzarella, Maasdam, Cheddar?
100 g of 3 Quesos, Mozzarella, Maasdam, Cheddar has 327 kcal.
Is 3 Quesos, Mozzarella, Maasdam, Cheddar high in protein?
3 Quesos, Mozzarella, Maasdam, Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 31 % of its calories come from protein.
How many carbs are in 3 Quesos, Mozzarella, Maasdam, Cheddar?
3 Quesos, Mozzarella, Maasdam, Cheddar has 0,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Quesos, Mozzarella, Maasdam, Cheddar?
3 Quesos, Mozzarella, Maasdam, Cheddar contains 25 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does 3 Quesos, Mozzarella, Maasdam, Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Calcium (44 % DV), Phosphor (32 % DV), Riboflavin (B2) (26 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Quesos, Mozzarella, Maasdam, Cheddar?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201751432. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.