20 Fischstäbchen
Packaged product Fisch und Meeresfrüchte iglo
20 Fischstäbchen contains 195 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 62 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Iodin and 21 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,009 mg | 0 % |
| Vitamin D L | 0,72 µg | 4 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 38,3 mg | 9 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 11,5 µg | 21 % |
| Iodin L | 84,8 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Fiber0,8 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0,8 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat7,7 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat0,6 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sodium400 mgin the top quarter of Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 54,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241203883
- Quantity
- 600 g
- Category
- Gefrorene Fische
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (65%), Paniermehl (Weizenmehl, Wasser, Gewürze (Paprika, Kurkuma), Salz, Hefe), Rapsöl, Weizenmehl, Stärke, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Fischstäbchen iglo | 195 | 13 g | 18 g | 7,7 g |
| 30 Fischstäbchen XXL-Pack iglo | 195 | 13 g | 18 g | 7,7 g |
| Bastoncini Conad | 195 | 11 g | 16 g | 8,2 g |
| Filegro Mehrkorn Panade mit 7 Körner mix iglo | 196 | 13 g | 19 g | 7,2 g |
| 2 Croccole ai semi Capitan Findus | 196 | 13 g | 19 g | 7,2 g |
| 2 fish burger Findus | 196 | 12 g | 20 g | 7,3 g |
| Atlantic Salmon Fillets Marketside | 196 | 20,5 g | 0 g | 10,7 g |
| I croccanti di merluzzo MD | 193 | 13 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 Fischstäbchen?
100 g of 20 Fischstäbchen has 195 kcal.
Is 20 Fischstäbchen high in protein?
20 Fischstäbchen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15 g).
How many carbs are in 20 Fischstäbchen?
20 Fischstäbchen has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 Fischstäbchen?
20 Fischstäbchen contains 7,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 20 Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), Iodin (57 % DV), Selen (21 % DV), Mangan (15 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 20 Fischstäbchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241203883. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.