16 mini nems
Packaged product Mahlzeiten und Gerichte Lidl
16 mini nems contains 176 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (187 kcal per 100 g).
100 g provides 56 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 19 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 62,8 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,3 mg | 2 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 81,3 mg | 19 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Sugars4,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat5,5 gbelow the median for Mahlzeiten und Gerichte (median 7,2 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 1 g)
- Sodium720 mgin the top quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
farine de riz, farine de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16 mini nems?
100 g of 16 mini nems has 176 kcal.
How much protein is in 16 mini nems?
16 mini nems contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in 16 mini nems?
16 mini nems has 25 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 16 mini nems?
16 mini nems contains 5,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 16 mini nems contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Kupfer (32 % DV), Magnesium (19 % DV), Thiamin (B1) (18 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 16 mini nems?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489515579. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.