Vegetables spring rolls
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Vegetables spring rolls contains 177 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 177 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,4 gabove the median for Mahlzeiten und Gerichte (median 7,2 g)
- Sodium327 mgin the lowest quarter of Mahlzeiten und Gerichte (median 556 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00090056
- Quantity
- 215 g
- Label serving
- 1 serving (100 g)
- Category
- Nems
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Beansprouts (13%). Water Carrots (10%) Edamame Soybeans (10%) Water G, Chestnuts (10%) Rapeseed Oil Red Peppers (6%) Cornflour. Cooked Rice Noodles (2%), (Rice Flour Water), Ginger - Red Chillies, Dark Soy Sauce (Water, soybeans,wheat (contains Gluten), Salt), Salt, Toasted Sesame Oil, Sugar, Dried Palm Fat, Garlic Purée, Ginger Purée, Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Ginger) Dextrose, Toban, Jhan (Red Chillies, Salt Soybeans, rapeseed, Oil Water. Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid - Wheat (contains Gluten)) Emulsifier: E47, Concentrated Mushrooms, Soybeans, vegetable Oil (Sunflower/Rapeseed). Rice - Ground Star, Anise, Antioxidant: E307, Dried Mushrooms, Onion Extract, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nems Mix Carrefour | 177 | 6,1 g | 20 g | 7,7 g |
| 4 nems legumes Agis | 178 | 4,1 g | 23 g | 7 g |
| Nem Crevette Crabe Casino Collection Saveur D’Asie | 176 | 3,8 g | 22 g | 7,2 g |
| 16 mini nems Lidl | 176 | 5,6 g | 25 g | 5,5 g |
| NEMS Végétariens Carte Nature | 175 | 4,3 g | 21 g | 10 g |
| Mini Nem Crevette Cock Brand | 175 | 9,5 g | 23,9 g | 4,6 g |
| Mini nem Itinéraire des Saveurs | 175 | 7,2 g | 19,7 g | 6,9 g |
| Nems crevette et crabe Traditions d'Asie | 173 | 6,5 g | 23 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables spring rolls?
100 g of Vegetables spring rolls has 177 kcal. Serving, 1 serving, 100 g (100 g): about 177 kcal.
How much protein is in Vegetables spring rolls?
Vegetables spring rolls contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Vegetables spring rolls?
Vegetables spring rolls has 23 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables spring rolls?
Vegetables spring rolls contains 7,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Vegetables spring rolls?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00090056. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.