100% mie nature
Packaged product Brot und Backwaren Harrys
100% mie nature contains 261 kcal per 100 g. A Serving, 83 g (83 g) provides about 217 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (262 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,049 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 20,5 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,6 mg | 12 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars6,3 gbelow the median for Brot und Backwaren (median 7,3 g)
- Fat4,3 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sodium372 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 32,7 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Harrys
- Barcode
- 3228850003614
- Quantity
- 500g
- Label serving
- 83 g
- Category
- Geschnittenes Brot ohne Kruste
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 66%, eau, sucre, huile de colza, sel, gluten de blé, arôme, levure, vinaigre, farine de fèves, extrait d'acérola,arôme (contient alcool)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)SalzHefeEssig
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|---|---|---|---|---|
| senza crosta Coop | 262 | 8,3 g | 49 g | 3,2 g |
| Pan de molde sin crosta Ametller Origen | 262 | 8,2 g | 48 g | 3,8 g |
| American Sandwich Nature Barilla | 259 | 7,4 g | 46,2 g | 4,1 g |
| Pain de mie sans croûte jacquet Jacquet | 264 | 9,3 g | 47 g | 3,4 g |
| Pan de molde Alteza | 264 | 8,1 g | 45,4 g | 4,6 g |
| Pa motlle integral - Bonpreu - Bonpreu Bonpreu | 264 | 12 g | 44 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% mie nature?
100 g of 100% mie nature has 261 kcal. Serving, 83 g (83 g): about 217 kcal.
How much protein is in 100% mie nature?
100% mie nature contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,7 g in Serving, 83 g (83 g). About 13 % of its calories come from protein.
How many carbs are in 100% mie nature?
100% mie nature has 46,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% mie nature?
100% mie nature contains 4,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 100% mie nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (21 % DV), Thiamin (B1) (19 % DV), Selen (13 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% mie nature?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228850003614. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.