100% mie nature
Packaged product Bread and Baked Goods Harrys
100% mie nature contains 261 kcal per 100 g. A serving, 83 g (83 g) provides about 217 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 21% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.049 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.6 mg | 12% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 195 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars6.3 gbelow the median for bread and baked goods (median 7.3 g)
- Fat4.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.45 g)
- Sodium372 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Harrys
- Barcode
- 3228850003614
- Quantity
- 500g
- Label serving
- 83 g
- Category
- Sliced breads without crust
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 66%, eau, sucre, huile de colza, sel, gluten de blé, arôme, levure, vinaigre, farine de fèves, extrait d'acérola,arôme (contient alcool)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| senza crosta Coop | 262 | 8.3 g | 49 g | 3.2 g |
| Pan de molde sin crosta Ametller Origen | 262 | 8.2 g | 48 g | 3.8 g |
| 100% mie nature pt Harrys | 263 | 7.5 g | 48.3 g | 3.9 g |
| American Sandwich Nature Barilla | 259 | 7.4 g | 46.2 g | 4.1 g |
| Pain de mie sans croûte jacquet Jacquet | 264 | 9.3 g | 47 g | 3.4 g |
| Pan de molde Alteza | 264 | 8.1 g | 45.4 g | 4.6 g |
| Pa motlle integral - Bonpreu - Bonpreu Bonpreu | 264 | 12 g | 44 g | 3.3 g |
| Pain 100% mie nature Harrys | 264 | 6.9 g | 47.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3228850003614. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.