100% Almond Butter
Packaged product Milch und Eier Marks & Spencer
100% Almond Butter contains 613 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 14 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (612 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 80 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 50,6 g | 65 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23,8 mg | 159 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 659 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gbelow the median for Milch und Eier (median 21,9 g)
- Fiber11 gin the top quarter of Milch und Eier (median 9,4 g)
- Sugars3,7 gin the lowest quarter of Milch und Eier (median 4,9 g)
- Fat50,6 gbelow the median for Milch und Eier (median 53,1 g)
- Saturated fat4,5 gbelow the median for Milch und Eier (median 4,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29161690
- Quantity
- 227 g
- Category
- Mandelbutter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter H-E-B | 613 | 19,4 g | 19,4 g | 54,8 g |
| Almond butter Biona | 613 | 21 g | 8,8 g | 52,5 g |
| Sun & Seed Organic Raw Almond Butter Sun & Seed | 613 | 21,4 g | 8,8 g | 52,5 g |
| Mandelmus weiß Dennree | 613 | 21 g | 8,8 g | 53 g |
| Amande blanche a tartiner Delhaize | 613 | 21 g | 8,8 g | 53 g |
| White Almond Butter biona organic | 613 | 21,4 g | 18,7 g | 52,5 g |
| Almond Butter H-E-B | 613 | 19,4 g | 19,4 g | 54,8 g |
| Almond Butter 99th monkey | 612 | 20 g | 5 g | 55,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Almond Butter?
100 g of 100% Almond Butter has 613 kcal.
Is 100% Almond Butter high in protein?
100% Almond Butter contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,9 g).
How many carbs are in 100% Almond Butter?
100% Almond Butter has 12,6 g of total carbohydrates per 100 g, including 11 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Almond Butter?
100% Almond Butter contains 50,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does 100% Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), Kupfer (114 % DV), Mangan (80 % DV), Magnesium (64 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Almond Butter?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29161690. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.