Zwieback
Packaged product Drikkevarer Coop naturaplan
Zwieback contains 390 kcal per 100 g. A serving, 5.5 g (5,5 g) provides about 21 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (398 kcal per 100 g).
100 g provides 220.234.375 % of the Daily Value for Vitamin B12, 306.567 % of the Daily Value for Riboflavin (B2) and 80 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 34 µg | 4 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,44 mg | 36 % |
| Riboflavin (B2) L | 3.985 mg | 306.567 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 34,8 µg | 9 % |
| Vitamin B12 L | 5.285.625 µg | 220.234.375 % |
| Calcium L | 37,6 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 64,3 mg | 15 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 9,1 µg | 16 % |
| Jod L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of drikkevarer (median 11 g)
- Fiber9 gin the top quarter of drikkevarer (median 4,9 g)
- Sugars10 gin the top quarter of drikkevarer (median 6 g)
- Fat6 gbelow the median for drikkevarer (median 6,7 g)
- Saturated fat3 gin the top quarter of drikkevarer (median 1 g)
- Sodium520 mgabove the median for drikkevarer (median 480 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,1 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7611654227021
- Quantity
- 230g
- Label serving
- 5.5 g
- Category
- Tvebakker og kryddere
- Packaging
- bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour 61% (Switzerland / Europe / North America), wheat flour (Switzerland / Europe / North America), raw sugar (Paraguay, Cuba, Argentina), butter (Switzerland), wheat protein, yeast, skimmed milk powder, cooking salt, barley malt extract, acerola powder with cassava starch (cooking enhancer), enzyme (amylase). All agricultural ingredients are from organic farming.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate integrali Primia | 390 | 11 g | 65 g | 7,5 g |
| Biscottes Monviso | 390 | 15 g | 69 g | 5,6 g |
| Fette biscottate integrali Todis | 390 | 11 g | 65 g | 7,5 g |
| Tostas Integrais Extrafinas com Sementes de Sésamo Continente Equilíbrio | 390 | 14 g | 66,1 g | 5,9 g |
| biscotte à l'avoine Takelait | 390 | 14 g | 67 g | 5,8 g |
| Biscotes Eliges | 390 | 11 g | 74 g | 4,3 g |
| Fette biscottate con farina integrale Pam & Panorama | 390 | 11 g | 65 g | 7,5 g |
| Zwieback good food GmbH | 390 | 11 g | 74 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 390 kcal. Serving, 5.5 g (5,5 g): about 21 kcal.
Is Zwieback high in protein?
Zwieback contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 0,88 g in serving, 5.5 g (5,5 g). About 18 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in Zwieback?
Zwieback has 59 g of total carbohydrates per 100 g, including 9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (220.234.375 % DV), Riboflavin (B2) (306.567 % DV), mangan (80 % DV), Thiamin (B1) (36 % DV) and kobber (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654227021. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.