zwarte peper
Packaged product Grønsager Verstegen
Zwarte peper contains 331 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (330 kcal per 100 g).
100 g provides 655 % of the Daily Value for mangan, 112 % of the Daily Value for kobber and 95 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,3 mg | 0,6 % |
| Total carbohydrates L | 39,7 g | 14 % |
| Dietary fiber L | 25,8 g | 92 % |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 1,8 mg | 37 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 482 mg | 37 % |
| Jern L | 17,1 mg | 95 % |
| Magnesium L | 191 mg | 45 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 1.607 mg | 34 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 1 mg | 112 % |
| Mangan L | 15,1 mg | 655 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 301 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 57 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of grønsager (median 13,3 g)
- Fiber25,8 gin the top quarter of grønsager (median 25,7 g)
- Sugars0,64 gin the top quarter of grønsager (median 0,64 g)
- Fat7,5 gin the top quarter of grønsager (median 7,5 g)
- Saturated fat2,9 gin the top quarter of grønsager (median 2,9 g)
- Sodium14,3 mgabove the median for grønsager (median 14,2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,63 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 611 µg |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Verstegen
- Barcode
- 8712200093677
- Quantity
- 40 g
- Category
- Peberfrugter
- Packaging
- Glass
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% zwarte peper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepe nero Drogheria & Alimentari | 331 | 13,4 g | 39,7 g | 7,5 g |
| Ground black peper Aldi | 331 | 13,3 g | 39,6 g | 7,5 g |
| Zwarte peper Verstegen | 331 | 13,3 g | 39,6 g | 7,5 g |
| Poivre noir moulu Portland | 330 | 13,3 g | 39,5 g | 7,5 g |
| Poivre Dessert Passion | 330 | 13,3 g | 39,5 g | 7,5 g |
| Black Pepper Funky soul spices | 330 | 13,3 g | 39,5 g | 7,5 g |
| Pfeffer schwarz ganz Fairglobe | 330 | 13,3 g | 39,5 g | 7,5 g |
| Whole Black Pepper Natco | 330 | 13,3 g | 39,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zwarte peper?
100 g of zwarte peper has 331 kcal.
Is zwarte peper high in protein?
Zwarte peper contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 13,3 g).
How many carbs are in zwarte peper?
Zwarte peper has 39,7 g of total carbohydrates per 100 g, including 25,8 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in zwarte peper?
Zwarte peper contains 7,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does zwarte peper contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (655 % DV), kobber (112 % DV), jern (95 % DV), magnesium (45 % DV) and calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in zwarte peper?
100 g contains 14,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712200093677. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.