Zuppa di ceci con spinaci
Packaged product Måltider og disketter Rolli
Zuppa di ceci con spinaci contains 107 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 28 % of the Daily Value for Vitamin E, 16 % of the Daily Value for selen and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 37,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,4 mg | 2 % |
| Jern L | 0,78 mg | 4 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 36,2 mg | 3 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 9 µg | 16 % |
| Jod L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber2,3 gabove the median for måltider og disketter (median 1,5 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat6,9 gabove the median for måltider og disketter (median 5,8 g)
- Saturated fat0,7 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium104 mgin the lowest quarter of måltider og disketter (median 387 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 577 µg |
|---|
Other components (2)
| Vand L | 81,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Acqua, ceci precotti 34% (acqua, ceci, sale), spinaci 10%, cipolla, olio di semi di girasole, passata di pomodoro 3%, olio extra vergine di oliva 2,6%, acciughe (Engraulis encrasicolus) (acciughe, olio di semi di girasole, sale), sale, amido di riso modificato, aglio, pepe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgSolsikkeolieTomatOlivenolieSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa di ceci con spinaci?
100 g of Zuppa di ceci con spinaci has 107 kcal.
How much protein is in Zuppa di ceci con spinaci?
Zuppa di ceci con spinaci contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Zuppa di ceci con spinaci?
Zuppa di ceci con spinaci has 7,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa di ceci con spinaci?
Zuppa di ceci con spinaci contains 6,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Zuppa di ceci con spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), selen (16 % DV), mangan (16 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zuppa di ceci con spinaci?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000235018742. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.