Zuppa di ceci con spinaci
Packaged product Meals and Dishes Rolli
Zuppa di ceci con spinaci contains 107 kcal per 100 g.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 28% of the Daily Value for Vitamin E, 16% of the Daily Value for selenium and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 37.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 36.2 mg | 3% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 9 µg | 16% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2 g)
- Fat6.9 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium104 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 577 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Acqua, ceci precotti 34% (acqua, ceci, sale), spinaci 10%, cipolla, olio di semi di girasole, passata di pomodoro 3%, olio extra vergine di oliva 2,6%, acciughe (Engraulis encrasicolus) (acciughe, olio di semi di girasole, sale), sale, amido di riso modificato, aglio, pepe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilTomatoOlive oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000235018742. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.