Zopf
Packaged product Måltider og disketter Ölz
Zopf contains 339 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 298 kcal per 100 g across 22 products.
100 g provides 51 % of the Daily Value for mangan, 25 % of the Daily Value for Vitamin E and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 15,8 mg | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 21 g | |
| Added sugars L | 18,7 g | 37 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 7,3 µg | 0,8 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0,059 µg | 2 % |
| Calcium L | 19,5 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7 µg | 13 % |
| Jod L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of måltider og disketter (median 8,3 g)
- Fiber1,5 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Sugars21 gin the top quarter of måltider og disketter (median 9,5 g)
- Fat9,9 gin the top quarter of måltider og disketter (median 7,1 g)
- Saturated fat3 gin the top quarter of måltider og disketter (median 0,9 g)
- Sodium520 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 20,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ölz
- Barcode
- 9005300005268
- Quantity
- 900 g
- Category
- Brioche sandwich bread
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Zucker, Wasser, Rapsöl, Glukosesirup, VOLLEI, Palmfett, SÜSSMOLKENPÚLVER, Hefe, Hagelzucker (Zucker, Palmfett ganz gehärtet), Speisesalz, Emulgator: Mono - Speisefettsäuren, WEIZENKLEBER, Šäuerungsmittel: Essigsäure, Säureregulator: Natriumacetat, Aroma, Gewürz, MILCHEIWEISS, Mehlbehandlungsmittel: Ascorbinsäure. Kann Spuren von MANDELN enthalten. Mehl aus der EU. und Diglyceride von
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerRapsfrøolieGlucosesirupÆgGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwiches Alberto Il Fornaro | 333 | 9 g | 59 g | 12 g |
| Sliced brioche loaf Asda | 350 | 8,1 g | 53 g | 11 g |
| Plain Brioche Loaf Hayley | 327 | 9,4 g | 39,5 g | 14,9 g |
| Brioche Sliced Loaf from Walmart Marketside (Walmart) | 324 | 8,8 g | 55,9 g | 8,8 g |
| Toasts brioches Carrefour | 315 | 7,7 g | 52 g | 7,8 g |
| Pain de mie brioché Monoprix | 313 | 8,4 g | 52 g | 7,4 g |
| Le Carré - Pain brioché Saint Rolan | 307 | 8,7 g | 50 g | 7,5 g |
| Toasts Brioché Jacquet | 305 | 7,3 g | 49 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zopf?
100 g of Zopf has 339 kcal.
How much protein is in Zopf?
Zopf contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 8,3 g).
How many carbs are in Zopf?
Zopf has 54 g of total carbohydrates per 100 g, including 1,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zopf?
Zopf contains 9,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Zopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), Vitamin E (25 % DV), kobber (17 % DV), Thiamin (B1) (16 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zopf?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9005300005268. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.