Zopf am meter
Packaged product Sweets og Desserter Coop
Zopf am meter contains 255 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 376 kcal per 100 g across 205 products.
100 g provides 50 % of the Daily Value for Thiamin (B1), 48 % of the Daily Value for jod and 46 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 33,9 mg | 11 % |
| Sodium L | 1.402 mg | 61 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0,88 g | 2 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 62,1 µg | 7 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 42,7 µg | 11 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 74,6 mg | 6 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 45,1 mg | 11 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 71,3 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 6,6 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2,3 g)
- Sugars3,9 gin the lowest quarter of sweets og desserter (median 17 g)
- Fat7,9 gin the lowest quarter of sweets og desserter (median 16,9 g)
- Saturated fat4,7 gin the lowest quarter of sweets og desserter (median 9,1 g)
- Sodium1.402 mgin the top quarter of sweets og desserter (median 316 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water37,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,1 µg |
|---|
Other components (2)
| Vand L | 37,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 0580899004605
- Category
- Viennoiseries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment (blanche, mi-blanche, complète), eau, beurre 8%, œufs d'élevage en plein air, levure, lait écrémé en poudre, sel de cuisine iodé, lactose, glucose, amidon de froment, farine de froment de gonflement. gluten de froment, protéines lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zopf am meter?
100 g of Zopf am meter has 255 kcal.
How much protein is in Zopf am meter?
Zopf am meter contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).
How many carbs are in Zopf am meter?
Zopf am meter has 35,9 g of total carbohydrates per 100 g, including 4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zopf am meter?
Zopf am meter contains 7,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Zopf am meter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (50 % DV), jod (48 % DV), mangan (46 % DV), kobber (18 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zopf am meter?
100 g contains 1.402 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0580899004605. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.