yaourts nature
Packaged product Mælk og æg Bon et bio
Yaourts nature contains 63 kcal per 100 g. A serving, 150 g (150 g) provides about 95 kcal.
Roughly 49 % of its calories come from fat, with 26 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (63 kcal per 100 g).
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for jod and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 26 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for mælk og æg (median 4 g)
- Fiber1,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars4,1 gbelow the median for mælk og æg (median 4,5 g)
- Fat3,4 gabove the median for mælk og æg (median 3 g)
- Saturated fat2,1 gabove the median for mælk og æg (median 1,7 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bon et bio
- Barcode
- 26099149
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Almindelig yoghurt
- Packaging
- pot,fr:opercule-en-aluminium,fr:pot-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt nature bio 3,8% de matière grasse Ingrédients: yaourt (lait'). Mingredient issu de l'agriculture biologiqu A conserver entre 0°C et +6°C maximum A consommer de préférence avant le Numero de lot: voir sur l'opercule. Fabriqué en Allemagne par: Molkerei Gropper GmbH & Co. KG, Am Mühlberg 2, 86657 Bissingen-Allemagne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt Ja! | 63 | 3,3 g | 4,6 g | 3,5 g |
| Beillevaire nature Beillevaire | 63 | 3,5 g | 4,7 g | 3,4 g |
| Jogurt Bio naturalny Bakoma | 63 | 4,5 g | 6,8 g | 2 g |
| Danone yogurt Danone | 63 | 4,4 g | 4,8 g | 2 g |
| Bífidus Natural Eliges | 63 | 3,5 g | 4,4 g | 3,5 g |
| Yoghurt 3 % fett TINE | 63 | 8,5 g | 3,3 g | 2 g |
| Yogur Natural cudaña | 63 | 3,2 g | 4,4 g | 3,5 g |
| Yoghourt Natural Bien Aparecida | 63 | 3,2 g | 4,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yaourts nature?
100 g of yaourts nature has 63 kcal. Serving, 150 g (150 g): about 95 kcal.
How much protein is in yaourts nature?
Yaourts nature contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,9 g in serving, 150 g (150 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 4 g).
How many carbs are in yaourts nature?
Yaourts nature has 4,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yaourts nature?
Yaourts nature contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does yaourts nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), jod (18 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yaourts nature?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26099149. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.