Yaourt nature
Packaged product Mælk og æg Danone
Yaourt nature contains 44 kcal per 100 g. A serving, 125 g (125 g) provides about 55 kcal.
Roughly 46 % of its calories come from carbohydrates, with 34 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for jod and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 46 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for mælk og æg (median 4 g)
- Sugars5,1 gabove the median for mælk og æg (median 4,6 g)
- Fat1 gin the lowest quarter of mælk og æg (median 2,8 g)
- Saturated fat0,6 gin the lowest quarter of mælk og æg (median 1,7 g)
- Sodium56 mgabove the median for mælk og æg (median 48 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 5410146417153
- Quantity
- 8 fois 125 gr
- Label serving
- 125 g
- Category
- Almindelig yoghurt
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt maigre (dont 96% de lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Mamie Nova | 44 | 4 g | 4,8 g | 1 g |
| yaourt nature envia | 44 | 4 g | 4,8 g | 1 g |
| Yaourt Nature Maigre Milbona | 44 | 4 g | 4,8 g | 1 g |
| Yaourt nature Danone Danone | 44 | 3,8 g | 3,7 g | 1,1 g |
| Bífidus Natural 0% MERCADONA | 44 | 4,5 g | 5,4 g | 0,1 g |
| Nature Yoplait | 44 | 3,8 g | 3,7 g | 1,1 g |
| Danone nature Danone | 44 | 3,8 g | 5,1 g | 1 g |
| 4 Yaourts Nature Matin Clair | 44 | 3,7 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature?
100 g of Yaourt nature has 44 kcal. Serving, 125 g (125 g): about 55 kcal.
How much protein is in Yaourt nature?
Yaourt nature contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,8 g in serving, 125 g (125 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 4 g).
How many carbs are in Yaourt nature?
Yaourt nature has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature?
Yaourt nature contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Yaourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), jod (18 % DV), Vitamin B12 (14 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt nature?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410146417153. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.