Yaos
Packaged product Mælk og æg Nestlé
Yaos contains 104 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 72 kcal per 100 g across 141 products.
100 g provides 39 % of the Daily Value for selen, 17 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 51,8 µg | 6 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,008 mg | 0,8 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 21,4 µg | 39 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of mælk og æg (median 4,1 g)
- Fiber0,17 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,4 gin the lowest quarter of mælk og æg (median 4,3 g)
- Fat8,4 gin the top quarter of mælk og æg (median 3,5 g)
- Saturated fat5,6 gin the top quarter of mælk og æg (median 2,3 g)
- Sodium48 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 27,6 µg |
|---|
Other components (2)
| Vand L | 80,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290012246
- Quantity
- 450 g
- Category
- Almindelig yoghurt med omrøring
- Packaging
- fr:boite-en-plastisque
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YAOS yaourt à la grecque nature Nestlé | 104 | 2,9 g | 3,4 g | 8,4 g |
| Yaourt brassé nature Baskalia | 103 | 5,6 g | 4,5 g | 7 g |
| Yaourt à la Grecque Nature U | 103 | 3,2 g | 3,4 g | 8,5 g |
| Yaourt à la grecque Milsa | 106 | 2,8 g | 3,1 g | 9,2 g |
| Yaourt à la grecque Nature Lidl | 106 | 3 g | 3,4 g | 8,9 g |
| Yaourt à la Grec Novandie | 106 | 3 g | 3,4 g | 8,9 g |
| Yaourt à la grecque Cora | 106 | 2,8 g | 3,1 g | 9,2 g |
| Yaourts à la grecque nature Les Éleveurs des Hauts de France | 106 | 3 g | 3,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 104 kcal.
How much protein is in Yaos?
Yaos contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4,1 g).
How many carbs are in Yaos?
Yaos has 3,4 g of total carbohydrates per 100 g, including 0,17 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 8,4 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Yaos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (39 % DV), Riboflavin (B2) (17 % DV), Vitamin B12 (15 % DV), calcium (12 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290012246. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.