Wout bru
Packaged product Andre fødevarer Delhaize
Wout bru contains 94 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 497.057 % of the Daily Value for Thiamin (B1), 16 % of the Daily Value for kobber and 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,15 mg | 0,1 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 5.965 mg | 497.057 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,045 mg | 0,9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 37,8 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 54,8 mg | 4 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 0,86 µg | 2 % |
| Jod L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber2,2 gabove the median for andre fødevarer (median 1,9 g)
- Sugars4,2 gabove the median for andre fødevarer (median 3,4 g)
- Fat4 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat2,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium192 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,47 µg |
|---|
Other components (2)
| Vand L | 74,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112218037
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patate douce 73%, lait de coco, lait, huile de colza, huile de tournesol, émulsifiant (lécithine de colza), arôme, sucre, sel, herbes et épices, curry (contient moutarde). Contient: lait, moutarde. Fabriqué dans un atelier qui utilise aussi: gluten, crustacés, œufs, poisson, arachides, soja, fruits à coque, céleri, sésame, lupin, mollusques et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkRapsfrøolieSolsikkeolieSukkerSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wout bru?
100 g of Wout bru has 94 kcal.
How much protein is in Wout bru?
Wout bru contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Wout bru?
Wout bru has 11,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wout bru?
Wout bru contains 4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Wout bru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (497.057 % DV), kobber (16 % DV), Vitamin E (13 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wout bru?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112218037. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.