How much protein is in Wout bru?

Wout bru contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Wout bru?

Wout bru has 11.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wout bru?

Wout bru contains 4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Wout bru contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (497,057% DV), copper (16% DV), Vitamin E (13% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wout bru?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wout bru

Packaged product Other Foods Delhaize

Wout bru contains 94 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 497,057% of the Daily Value for Thiamin (B1), 16% of the Daily Value for copper and 13% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

1.5 gprotein

11.9 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	4 g	5%
Saturated fat L	2.2 g	11%
Cholesterol L	0.15 mg	0.1%
Sodium L	192 mg	8%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	2.2 g	8%
Total sugars L	4.2 g
Added sugars L	0.19 g	0.4%
Protein L	1.5 g	3%
Vitamin A L	0.11 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0.007 µg	0%
Vitamin E L	2 mg	13%
Thiamin (B1) L	5,965 mg	497,057%
Riboflavin (B2) L	0.011 mg	0.9%
Niacin (B3) L	0.1 mg	0.6%
Pantothenic acid (B5) L	0.045 mg	0.9%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	2.4 µg	0.6%
Vitamin B12 L	0.03 µg	1%
Calcium L	37.8 mg	3%
Iron L	1.1 mg	6%
Magnesium L	22.3 mg	5%
Phosphorus L	54.8 mg	4%
Potassium L	315 mg	7%
Zinc L	0.29 mg	3%
Copper L	0.14 mg	16%
Manganese L	0.31 mg	13%
Selenium L	0.86 µg	2%
Iodine L	3.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 53%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.2 gabove the median for other foods (median 1.8 g)
Sugars4.2 gabove the median for other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat2.2 gabove the median for other foods (median 2 g)
Sodium192 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.3 g

Carotenoids (1)

Beta-carotene L	0.47 µg

Other components (2)

Water L	74.2 g
Alcohol L	0 g

Product details

Brand: Delhaize
Barcode: 5400112218037
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Patate douce 73%, lait de coco, lait, huile de colza, huile de tournesol, émulsifiant (lécithine de colza), arôme, sucre, sel, herbes et épices, curry (contient moutarde). Contient: lait, moutarde. Fabriqué dans un atelier qui utilise aussi: gluten, crustacés, œufs, poisson, arachides, soja, fruits à coque, céleri, sésame, lupin, mollusques et sulfites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rapeseed (canola) oil Sunflower oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400112218037. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.