Whole Blueberries
Packaged product Frugter Harris Teeter
Whole Blueberries contains 57 kcal per 100 g. A serving, 0.75 cup, 140.0 g (140 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 159 % of the Daily Value for jern and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 28,6 mg | 159 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 78,6 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frugter (median 0,71 g)
- Fiber2,9 gabove the median for frugter (median 1,5 g)
- Sugars9,3 gbelow the median for frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,047 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 0,03 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 32 µg |
|---|
Other components (2)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983022
- Label serving
- 0.75 cup (140.0 g)
- Category
- Frugter
Ingredients
blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Apples H-E-B | 57 | 0 g | 13,6 g | 0 g |
| Pineapple Wedges Farmer's Own | 57 | 1,4 g | 12,9 g | 0 g |
| Mixed Berries Wegmans | 57 | 0,51 g | 8,7 g | 0,26 g |
| Tropical Fruit Medley Essential Everyday | 57 | 0,71 g | 15 g | 0,36 g |
| Mandarin Oranges FESTIVAL | 57 | 0,71 g | 12,9 g | 0 g |
| Frozen Mango Chunks Simple Truth Organic | 57 | 0,71 g | 15 g | 0,36 g |
| Mango chunks H-E-B | 57 | 0 g | 15 g | 0,36 g |
| cranberry blend Wegmans | 57 | 0,71 g | 12,9 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Blueberries?
100 g of Whole Blueberries has 57 kcal. Serving, 0.75 cup, 140.0 g (140 g): about 80 kcal.
How much protein is in Whole Blueberries?
Whole Blueberries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 140.0 g (140 g). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Whole Blueberries?
Whole Blueberries has 13,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Blueberries?
Whole Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (159 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036983022. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.