Wheat flour cookie
Packaged product Sweets og Desserter
Wheat flour cookie contains 479 kcal per 100 g. A serving, 0.49 onz, 14 g (14 g) provides about 67 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 20 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 50 g | |
| Added sugars L | 18,9 g | 38 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 49,2 mg | 12 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 9,9 µg | 7 % |
| Chlorid L | 175 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars50 gin the top quarter of sweets og desserter (median 27 g)
- Fat21,4 gabove the median for sweets og desserter (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium36 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,4 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 33,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,3 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 61,2 µg |
|---|
Other components (3)
| Vand L | 17,1 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 36 mg | 36 mg |
Product details
- Barcode
- 4901550371502
- Label serving
- 0.49 ONZ (14 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, margarine, whole egg, skimmed milk powder, salt, vegetable oil, whole milk powder, cacao mass, lactose, cocoa butter, emulsifier, soybean, baking powder, flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioko Chip Delser | 479 | 7,1 g | 67 g | 20 g |
| il frollino del buongiorno Panealba | 479 | 6,5 g | 67 g | 20 g |
| Choc-o lunch cookies Lance | 479 | 6,4 g | 70,3 g | 19,2 g |
| The Caramel One McVities | 479 | 5,6 g | 65,6 g | 21,4 g |
| Príncipe Marinela | 479 | 5,3 g | 68,2 g | 20,6 g |
| Biscuit fleurs d'epices Mulot & Petitjean | 479 | 6,7 g | 67,5 g | 19,8 g |
| Digestives Spar | 479 | 6,5 g | 62,4 g | 21,7 g |
| Digestives Tesco | 479 | 7,4 g | 64,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat flour cookie?
100 g of Wheat flour cookie has 479 kcal. Serving, 0.49 onz, 14 g (14 g): about 67 kcal.
How much protein is in Wheat flour cookie?
Wheat flour cookie contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 0.49 onz, 14 g (14 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Wheat flour cookie?
Wheat flour cookie has 64,3 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Wheat flour cookie?
Wheat flour cookie contains 21,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat flour cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (25 % DV), Vitamin E (20 % DV), phosphor (16 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat flour cookie?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 544004. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 4901550371502. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.