Weihnachts-Chocolade Rum-Punsch
Packaged product Sweets og Desserter Lindt
Weihnachts-Chocolade Rum-Punsch contains 469 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (467 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 19,9 mg | 7 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 57 g | |
| Added sugars L | 44,9 g | 90 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 42,4 µg | 5 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,62 µg | 26 % |
| Calcium L | 185 mg | 14 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 18,4 mg | 4 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 43 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for sweets og desserter (median 4,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars57 gin the top quarter of sweets og desserter (median 50 g)
- Fat22 gin the lowest quarter of sweets og desserter (median 23 g)
- Saturated fat13 gin the lowest quarter of sweets og desserter (median 14 g)
- Sodium64 mgin the top quarter of sweets og desserter (median 12 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 31,6 µg |
|---|
Other components (2)
| Vand L | 4,5 g |
|---|---|
| Alkohol L | 2,3 g |
Product details
- Brand
- Lindt
- Barcode
- 4000539709609
- Category
- Liqueur chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaobutter, Vollmilchpulver, Rum (6,3%), Kakaomasse, Milchzucker, Invertzucker, Magermilchpulver, Emulgator (Sojalecithin), Verdickungsmittel (Gummi arabicum), Gewürzextrakte, Traubenzucker, Gerstenmalzextrakt, Aromen. Kann Haselnüsse, Mandeln und andere Schalenfrüchte enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Villars Chocol.liqueur Kirsch Couverture Noir Tablette 100G Villars | 470 | 4 g | 53 g | 24 g |
| Kirsch Lindt | 468 | 4,4 g | 58 g | 22 g |
| ROM Rom autentic | 471 | 3,7 g | 60,8 g | 23,3 g |
| Lindt Sélection Alchool Kirsh Liquide Lindt | 467 | 4,5 g | 57 g | 23 g |
| Lindt kirsh Lindt | 467 | 4,5 g | 57 g | 23 g |
| Williams Lindt | 467 | 4,5 g | 57 g | 23 g |
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| Chocolate Cognac Lindt | 467 | 4,5 g | 57 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weihnachts-Chocolade Rum-Punsch?
100 g of Weihnachts-Chocolade Rum-Punsch has 469 kcal.
How much protein is in Weihnachts-Chocolade Rum-Punsch?
Weihnachts-Chocolade Rum-Punsch contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,5 g).
How many carbs are in Weihnachts-Chocolade Rum-Punsch?
Weihnachts-Chocolade Rum-Punsch has 58 g of total carbohydrates per 100 g, including 0 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weihnachts-Chocolade Rum-Punsch?
Weihnachts-Chocolade Rum-Punsch contains 22 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Weihnachts-Chocolade Rum-Punsch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), Riboflavin (B2) (21 % DV), calcium (14 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weihnachts-Chocolade Rum-Punsch?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000539709609. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.