Waffeln Soft
Packaged product Brød og bagværk Coop
Waffeln Soft contains 472 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (466 kcal per 100 g).
100 g provides 1.146.328 % of the Daily Value for jod, 34 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 217 mg | 72 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 35 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 99,3 µg | 11 % |
| Vitamin C L | 0,062 mg | 0,1 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0,81 µg | 34 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 1.719.492 µg | 1.146.328 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of brød og bagværk (median 7,8 g)
- Fiber1,4 gin the lowest quarter of brød og bagværk (median 1,7 g)
- Sugars35 gin the top quarter of brød og bagværk (median 32,8 g)
- Fat27 gin the top quarter of brød og bagværk (median 25,8 g)
- Saturated fat11 gabove the median for brød og bagværk (median 5,5 g)
- Sodium312 mgabove the median for brød og bagværk (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 43,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7624841077415
- Quantity
- 1pcs
- Category
- Bruxelles- stil almindelige vafler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier (aus Freilandhaltung [Niederlande, Deutschland]), Zucker, Weissmehl (Weizen), Rapsöl, Palmfett (nachhaltig)*, Sojamehl, Feuchthaltemittel (E 420), Magermilchpulver, Kochsalz, Emulgator (E 322 aus Soja), natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSukkerHvedemelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres poudrées Pocket aux œufs frais Auchan | 472 | 7,7 g | 51 g | 26 g |
| Gaufres poudrées Auchan | 472 | 7,7 g | 51 g | 26 g |
| Gaufres Molles Poudrées Les Renardises | 472 | 6,6 g | 50 g | 27 g |
| Frischei-Waffeln - Puderzucker Aldi | 473 | 7,8 g | 52 g | 26 g |
| Gaufres poudrées aux œufs Leader Price | 473 | 7,8 g | 51 g | 26 g |
| Mini gaufres poudrées au sucre Carrefour | 471 | 7,6 g | 51 g | 26 g |
| Frischei Waffeln Biscoteria | 474 | 8 g | 49,5 g | 26,7 g |
| Gaufres aux œufs Boni | 470 | 8,1 g | 50,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffeln Soft?
100 g of Waffeln Soft has 472 kcal.
How much protein is in Waffeln Soft?
Waffeln Soft contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 7,8 g).
How many carbs are in Waffeln Soft?
Waffeln Soft has 55 g of total carbohydrates per 100 g, including 1,4 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffeln Soft?
Waffeln Soft contains 27 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Waffeln Soft contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.146.328 % DV), Vitamin B12 (34 % DV), Vitamin E (24 % DV), Riboflavin (B2) (21 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffeln Soft?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841077415. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.