Wafers
Packaged product Sweets og Desserter Orkla
Wafers contains 495 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 45 % of the Daily Value for mangan, 29 % of the Daily Value for Vitamin E and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 31 g | |
| Added sugars L | 16,6 g | 33 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,024 mg | 0,1 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 12,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 35,1 mg | 8 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 6,2 µg | 4 % |
| Chlorid L | 26,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars31 gabove the median for sweets og desserter (median 21,2 g)
- Fat25 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium260 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,4 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 28,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,029 g |
| Linolsyre (omega- 6, 18: 2) L | 0,39 g |
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Orkla
- Barcode
- 4750007817793
- Quantity
- 90g
- Category
- нельзя
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Sugar, Palm oil, Palm kernel oil, Cocoa powder, Egg powder, Salt, Sodium carbonates E500, Lecithins E322, Natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 495 kcal.
How much protein is in Wafers?
Wafers contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Wafers?
Wafers has 62 g of total carbohydrates per 100 g, including 3,2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers?
Wafers contains 25 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (45 % DV), Vitamin E (29 % DV), kobber (15 % DV), selen (15 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750007817793. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.