wafer thin chicken breast
Wafer thin chicken breast contains 105 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 21 kcal.
Roughly 82 % of its calories come from protein, with 17 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (106 kcal per 100 g).
100 g provides 72 % of the Daily Value for Niacin (B3), 34 % of the Daily Value for Pantothensyre (B5) and 21 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 83,5 mg | 28 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 11,5 mg | 72 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 428 mg | 9 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 0,8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for fjerkræ (median 21 g)
- Fiber0,5 gin the top quarter of fjerkræ (median 0,046 g)
- Sugars0,1 gin the lowest quarter of fjerkræ (median 0,8 g)
- Sodium445 mgin the lowest quarter of fjerkræ (median 720 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,48 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 65,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M
- Barcode
- 29196821
- Label serving
- 1 slice (20 g)
- Category
- Kogte kyllingebryst skiver
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chicken breast, salt, stabiliser: E451, potato starch, curing salt (salt, preservative: sodium nitrite), antioxidant: E301
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HERTA Filet de poulet rôti cons.sans nitrite Herta | 105 | 22 g | 1 g | 1,5 g |
| Hähnchenbrustfilet Mühlenhof | 105 | 21 g | 0,6 g | 2 g |
| Delikatess Hähnchenbrustfilet ja! | 105 | 21 g | 0,6 g | 2 g |
| Hähnchen Brustfilet GUT & GÜNSTIG | 105 | 20 g | 1,5 g | 2 g |
| Delikatess Hähnchenbrustfilet Ja! | 105 | 21 g | 0,6 g | 2 g |
| Hähnchen Brustfilet Penny | 105 | 21 g | 0,6 g | 2 g |
| Birchwood Roast Chicken Breast Birchwood | 105 | 20 g | 1,5 g | 2 g |
| Blanc de poulet Fleury Michon | 105 | 21 g | 0,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wafer thin chicken breast?
100 g of wafer thin chicken breast has 105 kcal. Serving, 1 slice, 20 g (20 g): about 21 kcal.
Is wafer thin chicken breast high in protein?
Wafer thin chicken breast contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 4,3 g in serving, 1 slice, 20 g (20 g). About 82 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 21 g).
How many carbs are in wafer thin chicken breast?
Wafer thin chicken breast has 0,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wafer thin chicken breast?
Wafer thin chicken breast contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does wafer thin chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (72 % DV), Pantothensyre (B5) (34 % DV), phosphor (21 % DV), selen (18 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in wafer thin chicken breast?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29196821. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.