Volle yoghurt
Packaged product Mælk og æg Lidl
Volle yoghurt contains 68 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 17 % of the Daily Value for jod and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 10,8 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,79 µg | 4 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 12,3 mg | 3 % |
| Phosphor L | 96,5 mg | 8 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 25,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber1,5 gin the top quarter of mælk og æg (median 0,03 g)
- Sugars5,3 gbelow the median for mælk og æg (median 10 g)
- Fat3 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat1,8 gabove the median for mælk og æg (median 1,6 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,9 µg |
|---|
Other components (2)
| Vand L | 87,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489341321
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
full-fat yogurt (milk), 1.5% milk proteins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Smoothie, Strawberry Yoplait | 68 | 2,4 g | 10,1 g | 1,7 g |
| Stichfester Naturjoghurt Hansano | 68 | 3,8 g | 4,6 g | 3,5 g |
| Bio-Jogurt mild Andechser Natur | 68 | 4,7 g | 3,7 g | 3,8 g |
| Protein yogurt Milbona | 68 | 9,7 g | 6,6 g | 0,2 g |
| zuzu iaurt fructe padure zuzu | 68 | 3,1 g | 7,6 g | 2,7 g |
| Yoğurt Yayla | 68 | 4 g | 5,1 g | 3,5 g |
| Yogourt nature Alnatura | 68 | 4 g | 5 g | 3,5 g |
| Griego Sabor Natural LALA | 68 | 7,2 g | 5,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volle yoghurt?
100 g of Volle yoghurt has 68 kcal.
How much protein is in Volle yoghurt?
Volle yoghurt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Volle yoghurt?
Volle yoghurt has 5,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volle yoghurt?
Volle yoghurt contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Volle yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), jod (17 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volle yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489341321. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.