Vitality cereal with berries
Packaged product Morgenmadsprodukter Fit&Active
Vitality cereal with berries contains 350 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 140 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 219 % of the Daily Value for Vitamin B12, 146 % of the Daily Value for Vitamin A and 115 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 1.313 µg | 146 % |
| Vitamin C L | 52,5 mg | 58 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,072 mg | 0,5 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Niacin (B3) L | 17,5 mg | 109 % |
| Pantothensyre (B5) L | 0,008 mg | 0,2 % |
| Vitamin B6 L | 1,8 mg | 103 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 5,3 µg | 219 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 20,2 mg | 112 % |
| Magnesium L | 19,2 mg | 5 % |
| Phosphor L | 65,4 mg | 5 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 3,8 mg | 34 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber7,5 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars27,5 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat0 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium350 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 40,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,15 µg |
|---|
Other components (6)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
| Fiber, opløselig L | 2 g |
| Fiber, uopløselig L | 5 g |
| A-vitamin, IE L | 4.380 IU |
| Folinsyre L | 225 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 27,5 g | 27,5 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- Fit&Active
- Barcode
- 4099100088137
- Label serving
- 1 cup (40 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole wheat, cane sugar, dried strawberries, corn bran, salt, barley malt. vitamins and minerals: ascorbic acid (vitamin c), ferric orthophosphate (iron source), niacinamide (vitamin b3), zinc oxide (zinc source), vitamin a (palmitate), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid (vitamin b9), vitamin d3 (cholecalciferol), vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitality cereal with berries?
100 g of Vitality cereal with berries has 350 kcal. Serving, 1 cup, 40 g (40 g): about 140 kcal.
How much protein is in Vitality cereal with berries?
Vitality cereal with berries contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Vitality cereal with berries?
Vitality cereal with berries has 85 g of total carbohydrates per 100 g, including 7,5 g of fiber and 27,5 g of sugars.
How much fat is in Vitality cereal with berries?
Vitality cereal with berries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vitality cereal with berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (219 % DV), Vitamin A (146 % DV), Riboflavin (B2) (115 % DV), jern (112 % DV) and Niacin (B3) (109 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitality cereal with berries?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 735342. License: CC0 1.0 (U.S. public domain). Source record dated 24. august 2019. Imported 6. november 2026.
- Open Food Facts, record 4099100088137. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.