Viande des Grisons
Viande des Grisons contains 192 kcal per 100 g. A serving, 1 portion de 40 g (40 g) provides about 77 kcal.
Roughly 83 % of its calories come from protein, with 15 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (194 kcal per 100 g).
100 g provides 88 % of the Daily Value for zink, 72 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 72,3 mg | 24 % |
| Sodium L | 1.910 mg | 83 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 40 g | 80 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 72 % |
| Calcium L | 10,9 mg | 0,8 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 9,7 mg | 88 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 49,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 1 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,6 gabove the median for kød (median 0,5 g)
- Fat3,3 gin the lowest quarter of kød (median 3,7 g)
- Sodium1.910 mgbelow the median for kød (median 1.920 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 51,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
viande de boeuf, sel, épices (poivre, ail, baie de genièvre, laurier), glucose, sucres, conservateur : nitrate de sodium, antioxydants : ascorbate de sodium et citrate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande des Grisons Nicola | 192 | 37,3 g | 0,4 g | 4,6 g |
| Viande des grisons Graubnden | 192 | 37,8 g | 0,4 g | 4,4 g |
| Viande des grisons Casino | 192 | 40 g | 0,6 g | 3,3 g |
| Viande des grisons Graub | 192 | 39 g | 1,2 g | 3,3 g |
| Viande des grisons Graubanden | 192 | 39 g | 1,2 g | 3,3 g |
| Viande des grisons Graubunden | 192 | 39 g | 1,2 g | 3,3 g |
| Bündnerfleisch Lidl | 192 | 39 g | 1 g | 3,5 g |
| Viande des grisons -25% sel - x12 tranches, 80g U | 192 | 39 g | 0,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Viande des Grisons?
100 g of Viande des Grisons has 192 kcal. Serving, 1 portion de 40 g (40 g): about 77 kcal.
Is Viande des Grisons high in protein?
Viande des Grisons contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 16 g in serving, 1 portion de 40 g (40 g). About 83 % of its calories come from protein.
How many carbs are in Viande des Grisons?
Viande des Grisons has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Viande des Grisons?
Viande des Grisons contains 3,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Viande des Grisons contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (88 % DV), Vitamin B12 (72 % DV), jod (33 % DV), Niacin (B3) (32 % DV) and jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Viande des Grisons?
100 g contains 1.910 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017348821. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.