Verrines saint jacques
Packaged product Snacks Guyader
Verrines saint jacques contains 135 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 179 kcal per 100 g across 30 products.
100 g provides 73 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for selen and 18 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,97 g | 3 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,67 g | 1 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 18,3 µg | 2 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 1,7 µg | 73 % |
| Calcium L | 30,6 mg | 2 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 15,7 mg | 4 % |
| Phosphor L | 60,6 mg | 5 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 11,8 µg | 22 % |
| Jod L | 27,5 µg | 18 % |
| Chlorid L | 424 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 6,6 g)
- Fiber0,97 gbelow the median for snacks (median 1,5 g)
- Sugars3,5 gin the top quarter of snacks (median 2,2 g)
- Fat9,7 gin the lowest quarter of snacks (median 14 g)
- Saturated fat2,5 gbelow the median for snacks (median 3 g)
- Sodium440 mgabove the median for snacks (median 388 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 0,48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,059 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,083 g |
| ALA (omega-3, 18: 3 n-3) L | 0,26 g |
| Linolsyre (omega- 6, 18: 2) L | 0,67 g |
Carotenoids (1)
| Betacaroten L | 1.732 µg |
|---|
Other components (2)
| Vand L | 59,4 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Guyader
- Barcode
- 3276770027340
- Quantity
- 6 x 40 g
- Category
- Savory verrines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes (20,5%), pommes (20%), chair de POISSONS, SAINT-JACQUES (13%), huile de colza, eau, CREME liquide, échalotes, BEURRE, protéines de LAIT et LACTOSE, OEUFS, farine de BLE, dextrose, sel, persil, arômes (contient POISSONS, CRUSTACES, MOLLUSQUES), caramel, jus de citron, vinaigre de cidre, tapioca, gélifiants E407-E415, sucre, émulsifiant: E472b, zestes d'oranges, ail, poivre, cannelle. Traces éventuelles de céleri, fruits à coques, lupin, moutarde, sésame, soja, sulfites. Amusium pleuronectes, Argopecten purpuratus, Chalmys albidus, Chlamys circularis, Chlamys islandica, Chlamys opercularis, Pecten maximus, Placopecten magellanicus, Zygochlamys Patagonica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleRapsfrøolieCremeSmørÆgHvedemelSaltEddikeSukkerHvidløg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verrines saint jacques?
100 g of Verrines saint jacques has 135 kcal.
How much protein is in Verrines saint jacques?
Verrines saint jacques contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,6 g).
How many carbs are in Verrines saint jacques?
Verrines saint jacques has 5,1 g of total carbohydrates per 100 g, including 0,97 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verrines saint jacques?
Verrines saint jacques contains 9,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Verrines saint jacques contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73 % DV), selen (22 % DV), chlorid (18 % DV), jod (18 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verrines saint jacques?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276770027340. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.