Calories in Vegetabilsk dip, lys
Generic food Suppe og saucer
Vegetabilsk dip, lys contains 198 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 30 kcal.
Roughly 69 % of its calories come from fat, with 27 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in dipper, gravies og andre saucer on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 31 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 15,2 g | 19 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 602 mg | 26 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 7,4 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 46 µg | 5 % |
| Vitamin C C | 1,6 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 37,5 µg | 31 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,079 mg | 6 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 14 mg | 3 % |
| Calcium C | 79 mg | 6 % |
| Jern C | 0,3 mg | 2 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 44 mg | 4 % |
| Kalium C | 138 mg | 3 % |
| Zink C | 0,32 mg | 3 % |
| Kobber C | 0,024 mg | 3 % |
| Selen C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 27 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for dipper, gravies og andre saucer (median 3,8 g)
- Sugars7,4 gin the top quarter of dipper, gravies og andre saucer (median 2 g)
- Fat15,2 gabove the median for dipper, gravies og andre saucer (median 13,3 g)
- Saturated fat4,6 gabove the median for dipper, gravies og andre saucer (median 3,9 g)
- Sodium602 mgabove the median for dipper, gravies og andre saucer (median 541 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,7 g |
|---|---|
| Polyumættet fedt C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 5,4 g |
| SFA 4: 0 C | 0,16 g |
| SFA 6: 0 C | 0,092 g |
| SFA 8: 0 C | 0,051 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 0,14 g |
| SFA 14: 0 C | 0,5 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 1 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 0,81 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,035 g |
| MUFA 22: 1 C | 0,007 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 34 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 35 µg |
| Retinol C | 43 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 67,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Vegetabilsk dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetabilsk dip, yoghurtbaseret | 191 | 8,2 g | 3,8 g | 16 g |
| Vegetabilsk dip, almindelig | 429 | 2,2 g | 3,6 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranchdip, lys | 201 | 2,4 g | 14 g | 15,2 g |
| Chipotle dip, lys | 195 | 1,8 g | 13,2 g | 15,2 g |
| Oniondip, lys | 166 | 2 g | 11,9 g | 12,4 g |
| Spinatdip, lys | 165 | 2,2 g | 11,4 g | 12,4 g |
| Sauce, tartar, ready- to- serve | 211 | 1 g | 13,3 g | 16,7 g |
| Sauce, hjemmelavet, hvide, tykt | 186 | 4 g | 11,6 g | 13,8 g |
| Sauce, hjemmelavet, hvide, medium | 147 | 3,8 g | 9,2 g | 10,6 g |
| Hvid sauce eller sovs | 144 | 3,8 g | 9,2 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetabilsk dip?
100 g of vegetabilsk dip has 198 kcal. 1 spiseskefuld (15 g): about 30 kcal. 1 enkeltbeholder (70 g): about 139 kcal.
How much protein is in vegetabilsk dip?
Vegetabilsk dip contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,31 g in 1 spiseskefuld (15 g). About 4 % of its calories come from protein. Compared with other dipper, gravies og andre saucer, that is below the median (median 3,8 g).
How many carbs are in vegetabilsk dip?
Vegetabilsk dip has 13,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 7,4 g of sugars.
How much fat is in vegetabilsk dip?
Vegetabilsk dip contains 15,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does vegetabilsk dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetabilsk dip?
100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705628. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.