Vaud pork snail
Vaud pork snail contains 163 kcal per 100 g. A serving, 130 g (130 g) provides about 212 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0,3 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 270 kcal per 100 g across 362 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 75,8 mg | 25 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 5,8 µg | 0,6 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 371 mg | 8 % |
| Zink L | 2,4 mg | 21 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,022 mg | 0,9 % |
| Selen L | 14,2 µg | 26 % |
| Jod L | 6,6 µg | 4 % |
| Chlorid L | 493 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for kød (median 15 g)
- Fiber0 gin the lowest quarter of kød (median 0,43 g)
- Sugars0,13 gin the lowest quarter of kød (median 0,7 g)
- Fat12,3 gin the lowest quarter of kød (median 22 g)
- Saturated fat5 gin the lowest quarter of kød (median 8,2 g)
- Sodium1,2 mgin the lowest quarter of kød (median 730 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,7 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,5 g |
|---|---|
| Alkohol L | 0,073 g |
Product details
Ingredients
Pork meat 74%, bacon, cider, cooking salt, spices, flavor enhancer (E 621), dextrose, acidity corrector (E 262), antioxidants (E 300, E 301, E 331), yeast extract .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vaud pork snail?
100 g of Vaud pork snail has 163 kcal. Serving, 130 g (130 g): about 212 kcal.
Is Vaud pork snail high in protein?
Vaud pork snail contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 17 g in serving, 130 g (130 g). About 32 % of its calories come from protein. Compared with other kød, that is below the median (median 15 g).
How many carbs are in Vaud pork snail?
Vaud pork snail has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vaud pork snail?
Vaud pork snail contains 12,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Vaud pork snail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), Vitamin B12 (27 % DV), selen (26 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vaud pork snail?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610092733552. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.