Valor, Dark Chocolate
Packaged product Sweets og Desserter VALOR
Valor, Dark Chocolate contains 545 kcal per 100 g. A typical serving of 4 SQUARES (33 g) provides about 180 kcal.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (514 kcal per 100 g).
100 g provides 106 % of the Daily Value for jern, 97 % of the Daily Value for chlorid and 32 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 36,4 g | 47 % |
| Saturated fat L | 24,2 g | 121 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,092 mg | 2 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61 mg | 5 % |
| Jern L | 19,1 mg | 106 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 0 µg | 0 % |
| Jod L | 38,4 µg | 26 % |
| Chlorid L | 2.233 mg | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber15,2 gin the top quarter of sweets og desserter (median 3,1 g)
- Sugars30,3 gin the lowest quarter of sweets og desserter (median 49,3 g)
- Fat36,4 gabove the median for sweets og desserter (median 30,2 g)
- Saturated fat24,2 gin the top quarter of sweets og desserter (median 17,9 g)
- Sodium455 mgin the top quarter of sweets og desserter (median 78 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 22,1 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 0,95 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 0,28 µg |
|---|
Other components (3)
| Vand L | 0,59 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 545 kcal |
| Protein | 4 g | 12,1 g |
| Carbohydrates | 14 g | 42,4 g |
| Fat | 12 g | 36,4 g |
| Fiber | 5 g | 15,2 g |
| Sugars | 10 g | 30,3 g |
| Sodium | 150 mg | 455 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Swiss With Truffle Filling White Chocolate CAMILLE BLOCH | 545 | 6,1 g | 48,5 g | 36,4 g |
| Assorted Milk Chocolates, Assorted SORINI | 545 | 6,1 g | 57,6 g | 30,3 g |
| Pumpkin Spice Dark Chocolate, Pumpkin Spice ZOET | 545 | 6,1 g | 51,5 g | 33,3 g |
| Milk Chocolate Dino Egg, Milk Chocolate SWEETWORKS CONFECTIONS | 545 | 6,1 g | 60,6 g | 30,3 g |
| Ritter Sport, Mini Mix Fine Quality European Chcoclate RITTER SPORT | 545 | 6,1 g | 54,6 g | 33,3 g |
| Scotty Dog Milk Chocolate NIAGARA BY FREY | 545 | 6,1 g | 57,6 g | 30,3 g |
| Milk Chocolate Caramel Lion Of Belgium, Dark Chocolate Ganache Heart, Milk Chocolate Hazelnut Oyster Assortment Of Legendary Chocolates, Milk Chocolate Caramel Lion Of Belgium, Dark Chocolate Ganache Heart, Milk Chocolate Hazelnut Oyster GODIVA | 545 | 6,1 g | 60,6 g | 33,3 g |
| Strawberry Cheesecake Flavored White Confection, Strawberry Cheesecake ZOET | 545 | 6,1 g | 57,6 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valor, Dark Chocolate?
100 g of Valor, Dark Chocolate has 545 kcal. 4 SQUARES (33 g): about 180 kcal. Serving, 5 squares, 42 g (42 g): about 229 kcal.
Is Valor, Dark Chocolate high in protein?
Valor, Dark Chocolate contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 4 SQUARES (33 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Valor, Dark Chocolate?
Valor, Dark Chocolate has 42,4 g of total carbohydrates per 100 g, including 15,2 g of fiber and 30,3 g of sugars.
How much fat is in Valor, Dark Chocolate?
Valor, Dark Chocolate contains 36,4 g of fat per 100 g, of which 24,2 g is saturated (121 % of the Daily Value).
What vitamins and minerals does Valor, Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (106 % DV), chlorid (97 % DV), kobber (32 % DV), jod (26 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valor, Dark Chocolate?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410109051247. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1097455. License: CC0 1.0 (U.S. public domain). Source record dated 26. august 2020. Imported 6. november 2026.
Last updated: . Source description: "VALOR, DARK CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.