Valor, Dark Chocolate
Packaged product Sweets and Desserts VALOR
Valor, Dark Chocolate contains 545 kcal per 100 g. A typical serving of 4 SQUARES (33 g) provides about 180 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
100 g provides 106% of the Daily Value for iron, 97% of the Daily Value for chloride and 32% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 24.2 g | 121% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 30.3 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 19.1 mg | 106% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 714 mg | 15% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 0 µg | 0% |
| Iodine L | 38.4 µg | 26% |
| Chloride L | 2,233 mg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of sweets and desserts (median 6 g)
- Fiber15.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars30.3 gin the lowest quarter of sweets and desserts (median 50 g)
- Fat36.4 gin the top quarter of sweets and desserts (median 30.2 g)
- Saturated fat24.2 gin the top quarter of sweets and desserts (median 17.9 g)
- Sodium455 mgin the top quarter of sweets and desserts (median 77 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.1 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0.95 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 0.28 µg |
|---|
Other components (3)
| Water L | 0.59 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 545 kcal |
| Protein | 4 g | 12.1 g |
| Carbohydrates | 14 g | 42.4 g |
| Fat | 12 g | 36.4 g |
| Fiber | 5 g | 15.2 g |
| Sugars | 10 g | 30.3 g |
| Sodium | 150 mg | 455 mg |
Ingredients
COCOA MASS, SUGAR, COCOA POWDER, COCOA BUTTER, SEA SALT, SOYA LECITHIN. COCOA SOLIDS: 70% MINIMUM IN THE CHOCOLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
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|---|---|---|---|---|
| Fine Swiss With Truffle Filling White Chocolate CAMILLE BLOCH | 545 | 6.1 g | 48.5 g | 36.4 g |
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| Pumpkin Spice Dark Chocolate, Pumpkin Spice ZOET | 545 | 6.1 g | 51.5 g | 33.3 g |
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| Scotty Dog Milk Chocolate NIAGARA BY FREY | 545 | 6.1 g | 57.6 g | 30.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valor, Dark Chocolate?
100 g of Valor, Dark Chocolate has 545 kcal. 4 SQUARES (33 g): about 180 kcal. Serving, 5 squares, 42 g (42 g): about 229 kcal.
Is Valor, Dark Chocolate high in protein?
Valor, Dark Chocolate contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in 4 SQUARES (33 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Valor, Dark Chocolate?
Valor, Dark Chocolate has 42.4 g of total carbohydrates per 100 g, including 15.2 g of fiber and 30.3 g of sugars.
How much fat is in Valor, Dark Chocolate?
Valor, Dark Chocolate contains 36.4 g of fat per 100 g, of which 24.2 g is saturated (121% of the Daily Value).
What vitamins and minerals does Valor, Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (106% DV), chloride (97% DV), copper (32% DV), iodine (26% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valor, Dark Chocolate?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410109051247. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1097455. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "VALOR, DARK CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.